B: yogurt with cereal, pear, tea L: kale salad (maybe with steak, we will see) S: carrots and hummus D: bacon avocado grilled cheese, broccoli E: 4 mile run
B: egg whites w/ cheese, 1/2 ww english muffin, some berries and trail mix, coffee w/ stevia and unsweetened almond milk L: mixed greens with peppers, mushrooms, tuna, pickles, cherry tomatoes, and snap peas, greek yogurt w/ berries S: apple? D: briased beef shank over polenta - we are trying a new food delivery company and so far their stuff is pretty good and calorie controlled (fitfoodmeals.com) E: 3 mile run on TM