B: egg whites and cheese, small bowl of berries, coffee and hot green tea at work L: mixed greens w/ tuna, kimchee, mushrooms, peppers, cherry tomatoes, and pickles, greek yogurt w/ berries S: apple E: 3 mile run - I've rested 2 full days, hoping the run goes smoothly D: steak pad thai, steamed veggies
B: Special K Bar L: Sammish (Wheat Bread, Turkey, Smoked Cheddar) S: Nutella to go D: No clue - Maybe take out or maybe chicken rice and veggies. E: Sounds like a walk/run on the beach.