Whole30 question

[hws05]

Those that are doing this - did you read the book first? I have it requested at the library but am 23rd in line. Is it enough to just go on the information that is available on the website? Thanks! 

[wambam]

I did not read ISWF before my first W30, but I had read other paleo books.

If you're the kind of person that needs to know why you're doing something, read it first. If you can accept rules without explanation, start whenever and read the book later.

[MrsE]

No, but I did read a ton of material on the whole 9 websites.

[spunkypenguin]

I've done two Whole30s now and have not read the book. I have finally convinced my SO to try the Whole30...I've been really into reading fitness books lately, so I'm thinking about buying the book before this go-round. It's definitely not necessary - I was able to find all the tools and information I needed on their website.