B: ww bagel thin w/PBJ, hot tea L: sandwich on potato bread, grapes, Greek yogurt D: pasta w/marinara, garlic bread (that I didn't eat last night) S1: ww crackers S2: Kind bar or Chocolate Chip Clif Z Bar E: 60 minute moderate trainer ride, planks
E: 4mi GHMP run, lifting, core B: hot tea, greek yogurt w/granola and berries L: leftover brussel sprout and sweet potato hash S: kind bar D: ? getting wined and dined by VT alumni up in Richmond
Hey! My sister lives in the booming metropolis of Richmond!
B: feta and egg omelet S: banana with peanut butter L: Leftover tuna casserole S: clementine and pistachios D: burrito bowl with guacamole E: 3 miles on treadmill
Hey! My sister lives in the booming metropolis of Richmond!
Ooh fancy! Is she a runner? Is she running the Monument Ave 10k with 40,000 of her closest friends (including me) at the end of March?
She does run, but doesn't race! Well, she does a duathlon in May and a Turkey Trot on Thanksgiving, but neither are in VT! I think she should race more. She would do well!
B: egg whites w/ cheese, 1 piece sprouted grain toast, 1/2 grapefruit, coffee w/ stevia and unsweetened almond milk, hot tea E: 55 minutes on the elliptical and a lot of friction and ice for my sore tendon L: mixed greens w/ baked salmon, peppers, pickles, tomatoes, mushrooms, and celery, greek yogurt w/ blueberries and raspberries and some chocolate covered cherries S: trail mix, grapes, small piece of cinnamon roll :^) D: taco spaghetti squash bake, steamed veggies T: yogurt parfait or a baked apple