Long run AW

skwcm80
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Long run AW Feb 9, 2014 7:31:54 GMT -5 gt7301b, sadlebred, and 17 more like this

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Post by skwcm80 on Feb 9, 2014 7:31:54 GMT -5

I've been using the Smartcoach app to train for my next half, and I've stuck to it religiously even though it has felt a touch too aggressive at times.

I guess it is working because I maintained a 10:30 avg pace yesterday for 10 miles, and that is about 5 sec/mile from my half PR pace. Plus I still have 2.5 months of training to go.

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Last Edit: Feb 9, 2014 8:00:36 GMT -5 by skwcm80

cinco Elder Posts: 13,773 Likes: 19,044	Long run AW Feb 9, 2014 7:34:57 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Feb 9, 2014 7:34:57 GMT -5 Sweet! You are going to crush it.
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humpforfree Senior Member Posts: 6,284 Likes: 8,555	Long run AW Feb 9, 2014 7:43:37 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by humpforfree on Feb 9, 2014 7:43:37 GMT -5 Nice!
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runblondie26 Senior Member Posts: 6,237 Likes: 7,146	Long run AW Feb 9, 2014 7:48:05 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on Feb 9, 2014 7:48:05 GMT -5 Way to go!
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Long run AW Feb 9, 2014 7:52:15 GMT -5 via mobile skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Feb 9, 2014 7:52:15 GMT -5 Awesome!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

labbie Senior Member Posts: 5,224 Likes: 10,000	Long run AW Feb 9, 2014 8:21:49 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Feb 9, 2014 8:21:49 GMT -5 That's great to hear- glad you had a great run!
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Long run AW Feb 9, 2014 8:57:19 GMT -5 via mobile skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Feb 9, 2014 8:57:19 GMT -5 Nice work!
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Vally Full Member Posts: 1,173 Likes: 1,281	Long run AW Feb 9, 2014 11:11:15 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Vally on Feb 9, 2014 11:11:15 GMT -5 Awesome!!
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melmel48 Full Member Posts: 4,079 Likes: 5,564	Long run AW Feb 9, 2014 11:41:46 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Feb 9, 2014 11:41:46 GMT -5 I am starting to half train soon. I may look into this app! Congrats, that is awesome!!
	Back to Top 5k PR-32:17 Half PR- 2:45:24

clseale Elder Posts: 11,757 Likes: 18,989	Long run AW Feb 9, 2014 11:45:18 GMT -5 via mobile skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Feb 9, 2014 11:45:18 GMT -5 That's awesome! Great job!!
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runaways Full Member Posts: 4,229 Likes: 6,654	Long run AW Feb 9, 2014 12:27:23 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Feb 9, 2014 12:27:23 GMT -5 Sounds like you're on track for a big PR. Solid work!
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pag41989 New Member Posts: 153 Likes: 87	Long run AW Feb 10, 2014 10:12:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pag41989 on Feb 10, 2014 10:12:05 GMT -5 That is an awesome pace.. congrats! I have never heard of that app before. I may have to install it when I train for my next half.
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rjamz Elder Posts: 27,142 Likes: 39,067	Long run AW Feb 10, 2014 10:24:07 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rjamz on Feb 10, 2014 10:24:07 GMT -5 Awesome! I'm going to use smart coach to start training for my 10k next week, so I'm glad to hear it works!
	Back to Top Check out my Etsy shop! 10% off with code GBCN10! www.elizabethsclosetus.etsy.com

libbygrl109 Full Member Posts: 4,115 Likes: 3,875	Long run AW Feb 10, 2014 10:28:18 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Feb 10, 2014 10:28:18 GMT -5 Great work!
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breezy8407 Elder Posts: 12,256 Likes: 8,577	Long run AW Feb 10, 2014 10:46:11 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Feb 10, 2014 10:46:11 GMT -5 Nice work! I've been using HH plans, but I am going to look into Smart Coach.
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jamalynn Full Member Posts: 1,842 Likes: 3,063	Long run AW Feb 10, 2014 11:18:54 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jamalynn on Feb 10, 2014 11:18:54 GMT -5 That's awesome! I have used the smartcoach and really like it.
	Back to Top Mom to DD(10/08) and DS(3/11) PR's 5K: 22:34 10K: 45:41 15K: 1:13:43 HM: 1:39:58 Marathon: 3:35:22

mrshandy Elder Posts: 11,187 Likes: 15,025	Long run AW Feb 10, 2014 12:25:14 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Feb 10, 2014 12:25:14 GMT -5 Awesome!
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

jchokie79 Full Member Posts: 2,705 Likes: 1,529	Long run AW Feb 10, 2014 12:42:07 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jchokie79 on Feb 10, 2014 12:42:07 GMT -5 That's awesome, keep up the great work!!!
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Long run AW

Post by skwcm80 on Feb 9, 2014 7:31:54 GMT -5

Post by cinco on Feb 9, 2014 7:34:57 GMT -5

Post by humpforfree on Feb 9, 2014 7:43:37 GMT -5

Post by runblondie26 on Feb 9, 2014 7:48:05 GMT -5

Post by bostonmichelle on Feb 9, 2014 7:52:15 GMT -5

Post by labbie on Feb 9, 2014 8:21:49 GMT -5

Post by hurricanedrunk on Feb 9, 2014 8:57:19 GMT -5

Post by Vally on Feb 9, 2014 11:11:15 GMT -5

Post by melmel48 on Feb 9, 2014 11:41:46 GMT -5

Post by clseale on Feb 9, 2014 11:45:18 GMT -5

Post by runaways on Feb 9, 2014 12:27:23 GMT -5

Post by pag41989 on Feb 10, 2014 10:12:05 GMT -5

Post by rjamz on Feb 10, 2014 10:24:07 GMT -5

Post by libbygrl109 on Feb 10, 2014 10:28:18 GMT -5

Post by breezy8407 on Feb 10, 2014 10:46:11 GMT -5

Post by jamalynn on Feb 10, 2014 11:18:54 GMT -5

Post by mrshandy on Feb 10, 2014 12:25:14 GMT -5

Post by jchokie79 on Feb 10, 2014 12:42:07 GMT -5