Race AW: Great 5K!

otowngirl
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Race AW: Great 5K! Feb 9, 2014 10:06:28 GMT -5 gt7301b, cinco, and 7 more like this

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Post by otowngirl on Feb 9, 2014 10:06:28 GMT -5

I'm a newbie runner -- started C25K (well, re-started after several failed attempts over the past 5 years) at the beginning of November. Since then, I've done a couple 5Ks but never really felt that great about the results. This morning, though, I got a solid PR (shaved almost 1.5 min off my 5K from last month) and actually felt amazing and strong at the end. I also was able to tack on another 1.5 miles so I could get my 10K training run in.

Today's official "chip time" was 34:11. Super slow comparatively, but man I've been chasing a sub-35 5K for awhile. Yay!

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Last Edit: Feb 9, 2014 10:07:05 GMT -5 by otowngirl

skwcm80 Elder Posts: 12,028 Likes: 18,444	Race AW: Great 5K! Feb 9, 2014 10:11:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Feb 9, 2014 10:11:21 GMT -5 That is awesome! Congratulations!!
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Deleted Posts: 0	Race AW: Great 5K! Feb 9, 2014 10:17:07 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Feb 9, 2014 10:17:07 GMT -5 Congrats!!! That is awesome.
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Deleted Posts: 0	Race AW: Great 5K! Feb 9, 2014 10:18:13 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Feb 9, 2014 10:18:13 GMT -5 Congrats!!! That is awesome.
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runaways Full Member Posts: 4,229 Likes: 6,654	Race AW: Great 5K! Feb 9, 2014 12:15:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Feb 9, 2014 12:15:20 GMT -5 Nice job!
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G22 Elder Posts: 11,484 Likes: 15,293	Race AW: Great 5K! Feb 9, 2014 12:17:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by G22 on Feb 9, 2014 12:17:18 GMT -5 Way to go!
	Back to Top Race PRs: 5k - 24:14 5 mile - 41:44 10k - 55:31 Half - 2:02 Marathon - 4:24

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Race AW: Great 5K! Feb 9, 2014 12:41:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Feb 9, 2014 12:41:44 GMT -5 Congrats!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

cinco Elder Posts: 13,773 Likes: 19,044	Race AW: Great 5K! Feb 9, 2014 13:02:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Feb 9, 2014 13:02:44 GMT -5 Yay! Congrats!
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Race AW: Great 5K!

Post by otowngirl on Feb 9, 2014 10:06:28 GMT -5

Post by skwcm80 on Feb 9, 2014 10:11:21 GMT -5

Post by Deleted on Feb 9, 2014 10:17:07 GMT -5

Post by Deleted on Feb 9, 2014 10:18:13 GMT -5

Post by runaways on Feb 9, 2014 12:15:20 GMT -5

Post by G22 on Feb 9, 2014 12:17:18 GMT -5

Post by bostonmichelle on Feb 9, 2014 12:41:44 GMT -5

Post by cinco on Feb 9, 2014 13:02:44 GMT -5