Help me plan a Stretch & Strengthen session with my H

mrshandy Elder Posts: 11,187 Likes: 15,025	Help me plan a Stretch & Strengthen session with my H Feb 10, 2014 13:17:38 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Feb 10, 2014 13:17:38 GMT -5 We have a weight bench, 20 lbs dumbells and some lighter weights 8 lbs at our disposal. I'm thinking around 40 min long would be good. Thanks for your help! What would you do?
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otowngirl Full Member Posts: 3,793 Likes: 6,379	Help me plan a Stretch & Strengthen session with my H Feb 11, 2014 9:21:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by otowngirl on Feb 11, 2014 9:21:23 GMT -5 Posting here so I can use suggestions for my planned stretch and strength session on Sunday.
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