B: yogurt with cereal, apple, tea L: salad with salsa, onions, steak S: carrots and hummus D: homemade pesto with pasta, chicken, and broccoli E: none, scheduled day off
B: plain oatmeal with raisins and apples, coffee w half/half S: peanut butter cheerios L: homemade carrot soup, 2% greek yogurt S: clementine or two D: pork chops, sauteed kale and brown rice E: Intervals on the treadmill, 5 miles total