B: eggs, slice of ww toast, cheese grits, hot tea L: soup, blueberries, Greek yogurt D: veggie burger w/cheese on sandwich thin, green beans, cous cous (that didn't get eaten last night) S1: ww crackers S2: Granola bar or chocolate sea salt KIND bar E: 60 minute moderate trainer ride
B: natural peanut butter on quinoa bread S: hard boiled eggs L: edamame and chicken gyoza D: leftover steak (from last night's fancy steak house) and lentil/veggie mix E: a fitness class at a local Synergy gym I got a groupon for
B: plain oatmeal with apples, raisins, cider and PB S: almonds L: chicken pho S: 2% greek yogurt D: broiled salmon with a cucumber salad and sauteed russian kale
B: Granola bar, green yogurt, coffee L: grilled chicken, strawberries, carrots S: trail mix E: yoga, swim, and maaaaaybe speedwork on the treadmill (will see how tired I am) D: Not sure!