Anyone do Jillian Michaels Ripped in 30?

[emuni04]

And more importantly, did you walk away from it 10 pounds lighter with a tight booty and six pack abs?

[skwcm80]

I wasn't 10 pounds lighter, but I felt stronger and have more muscle definition. Although to be fair, it wouldn't have taken much for me to have more muscle definition.

[emuni04]

Feb 13, 2014 14:25:04 GMT -5 skwcm80 said:

I wasn't 10 pounds lighter, but I felt stronger have more muscle definition. Although to be fair, it wouldn't have taken much for me to have more muscle definition.

I feel like Week 1 is pretty easy...how much harder does each week get?

I am really just using this to jumpstart lifting again.

[skwcm80]

Feb 13, 2014 14:29:58 GMT -5 emuni04 said:

Feb 13, 2014 14:25:04 GMT -5 skwcm80 said:

I wasn't 10 pounds lighter, but I felt stronger have more muscle definition. Although to be fair, it wouldn't have taken much for me to have more muscle definition.

I feel like Week 1 is pretty easy...how much harder does each week get?

I am really just using this to jumpstart lifting again.

Um, you'll break a sweat, I definitely get what I put into it. But I found the first a little challenging, so it sounds like it may be easier for you. 

[emuni04]

Feb 13, 2014 14:34:00 GMT -5 skwcm80 said:

Feb 13, 2014 14:29:58 GMT -5 emuni04 said:

I feel like Week 1 is pretty easy...how much harder does each week get?

I am really just using this to jumpstart lifting again.

Um, you'll break a sweat, I definitely get what I put into it. But I found the first a little challenging, so it sounds like it may be easier for you. 

Probably not! I think Week 1 just seems "easy" because this is like my third JM DVD and I know how hard her workouts can be. So I'm slightly nervous, haha!

[labbie]

I own it but don't do it within the 30 day time frame- initially I was doing it 3 days/week, but now with running I may do it 1x a week.
Even at 3 times a week I noticed a huge difference in my core and bicep definition, but I was pretty much a complete marshmallow beforehand, so not sure if someone already in decent shape would get the same results.
I really like the workouts- I don't get bored with them.

[emuni04]

Feb 13, 2014 16:32:38 GMT -5 labbie said:

I own it but don't do it within the 30 day time frame- initially I was doing it 3 days/week, but now with running I may do it 1x a week.
Even at 3 times a week I noticed a huge difference in my core and bicep definition, but I was pretty much a complete marshmallow beforehand, so not sure if someone already in decent shape would get the same results.
I really like the workouts- I don't get bored with them.

This is awesome to hear! I am in "okay" shape, but have done very little lifting in the past year, so hopefully I will see some results!

[patches31709]

I think it's week 2 that seems to really really work my abs - they hurt for days after, and I find week 3 to be a tough leg workout. I'm meh on weeks 1 and 4. I've never done it for 30 days, just here and there, but it definitely can be a challenge.

[msturtle143]

I need to do this more often, I also do this when I'm bored with my other DVDs so I can't really vouch for results. The others are encouraging though!

[emuni04]

My only complaint on Week 1 is that it kills my lower back. I blame the "Good Mornings" -- I had this problem in Crossfit as well when we did these.