B1: oatmeal w/brown sugar B2: Almonds, hot tea L: leftover zucchini casserole, blueberries D: veggie burgers w/cheese, ketchup, and pickles on ww sandwich thin, green beans or carrots, rice pilaf (that we didn't eat last night) S1: Greek yogurt S2: Chocolate Chip Clif Z Bar S3 (if needed): 4 oz OJ E: 3-4 mile walk
B: yogurt with cereal, apple, tea L: beef barley soup S: carrots and hummus D: thanksgiving style dinner with the in-laws E: none, errands and dinner with the in laws...
B: plain oats with apple, raisins and pb S: nonfat greek yogurt L: carrot soup, clementine D: turkey and bean chili with cheddar and avocado E: rest day
I need another snack in here somewhere and am not sure what to get. I'm already at work, starving, and my healthy options here are limited. I might do a side salad or something from a local cafe?
B1 (preworkout): Plain bagel with PBJ E: 4-mile run B2 (postworkout): Greek yogurt L: Egg salad wrap with veggies, "Pirates Booty" aged cheddar snack mix, big-ass coffee S: Apple (OK, and half a slice of birthday cake in honor of CW's birthday) D: Scallop linguine with side salad