B1: Bagel with PBJ E: Body pump B2: Coffee/protein shake L: TBD, probably a sandwich and salad from a local vegetarian cafe S: Apple, string cheese D: The scallop linguine I didn't cook last night since MH convinced me to go out instead.
B: egg, cheese, bacon on ww bread sandwich S: apple L: sandwich at local shop S: Greek yogurt D: crescent turkey dogs, sp fries, and veggie. Very kid-like meal that we like! E: 20 min cycle ride and 20 min weights
B: hard boiled eggs, oatmeal, tea S: greek yogurt L: big salad with chicken, blue cheese, chopped apple, tomato and light honey dijon dressing S: almonds and cheese if needed D: raviolis
B: coffee and a whole wheat English muffin, with cheese, egg and ham S: Greek yogurt and berries L: ww fettuccine alfredo and broccoli S: apple D: turkey chili on a baked potato E: 2 mile run and TRX
B: oatmeal w/ apple, cinnamon, blueberries, and blackberries, coffee and hot green tea L: soup and raw veggies w/ greek yogurt dip, and a pear S: greek yogurt w/ some granola and blueberries D: not sure yet E: row machine and elliptical