Planned Eating/Exercise for Friday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: sandwich on ww, Greek yogurt
D: ? no idea, it will involve some veggies
S1: ww crackers
S2: Trader Joe's peanut butter bar (sort of like a cross between a cereal bar and a granola bar) 
E: None, usual day off

[Deleted]

B: eggs w/ a little cheese, tea
L: either out or a frozen pizza w/ salad
D: mac & cheese, salad
S: ice cream sandwich

E: intervals on tm, upper body & core

[shauni27]

B: yogurt with cereal, apple, tea
L: veggie soup
S: carrots and hummus
D: pasta with vodka sauce I think (not really feeling this but it is easy and I want to have some carbs for my 11 mile run tomorrow)
E: none, scheduled rest

[mainewifey]

B: Egg scramble with feta, spinach and deli ham
L: Chef's salad
D: grilled sirloin kabobs
S: Apple & peanut butter & home made granola bar
E: Group PT session

[enfuego23]

B: egg whites w/ cheese, piece of ww toast, some berries, coffee and hot tea
L: mixed greens w/ tuna, snap peas, pickles, hot sauce, tomatoes, and peppers, pear
S: not sure yet
E: Elliptical and cleaning
D: cherry pork and pureed cauliflower

[gustafngrete]

B: 3/4 cup old fashioned oatmeal (pre-cooked) w/ drizzle of honey, 1/2 banana, 1 TBSP pb, Coffee w/ scant tsp. sugar and TBSP of half & half

L: Spaghetti squash w/ Bolognese sauce and parmesan 
S1: Chai tea w/ hot water and honey drizzle, 3 TBSP hummus, 3 triscuits, and carrot sticks
D: Mushroom & onion pizza with marinara sauce and mozzarella on TJ's  ww dough, Spinach salad with goat cheese, craisins, almonds, and balsamic dressing
S2: 2 squares dark chocolate

E: Rest day.  (Although I walk my kids to and from school- about 2.5 miles total)