Anyone done body flow?

[hannahb]

Is it any good. Considering going to a class today but don't want to waste my time if half way through I'm itching to leave!

[mcc]

Unless you're paying per class I don't think it would be a waste if you don't like it. Do you mean like a yoga body flow? I just did an astanga body flow and it was great! I'm a big proponent of trying new classes. You never know what you'll love! Plus everyone's classes and experiences are different so go for it!

[newgirl412]

Two of my coworkers do a bodyflow class at our gym on the lunch hour. They like it and say it can be challenging.

[valetgirl]

If you are referring to the Les Mills Body Flow, I've tried it. It's a good workout - similar to a vinyasa yoga class. It's basically a yoga fusion class that is set to music with a routine sequence of moves.

[emuni04]

I have only taken one class (and it was 2+ years ago), but I really enjoyed it. I say give it a shot!

[naldridge]

Did you go? What'd you think? If you WERE talking about the Les Mills version, I used to go very often and found that my experiences always varied greatly by the instructor. There were a few I loved an a few I couldn't stand. For a while, my gym offered a Sunday afternoon pump/flow combo that was an awesome way to end (start?) the week.

[hannahb]

I didn't. I went to a bikram class instead. I was talking about the les mills program. Maybe one day I will check it out!