Planned Eating/Exercise for Monday

[sadlebred]

B: ww bagel thin w/PBJ
L: sandwich on ww, Greek yogurt
D: veggie burger on ww sandwich thin w/ Horizon organic American cheese, TJ's organic pickles, and organic ketchup, green beans, & cous cous or brown rice
S1: ww crackers
S2: Trader Joe's peanut butter bar
E: Either 3-4 mile easy walk or 60 minutes on the trainer depending on how my pulled muscle feels

[5thofjuly]

dup

[gncorman]

B: egg, bacon and cheese on ww bread
L: out with co-workers
S: apple
D: taco salad, salsa and chips
E: 30 minutes of weights

[enfuego23]

B: oatmeal w/ apple, cinnamon, blueberries, and blackberries, coffee and hot green tea
L: salad w/ tuna, hot sauce, pickles, mushrooms, sweet peppers, tomatoes
S: greek yogurt w/ berries
E: rest day
D: probably out w/ my dad - beet and rotisserie chicken salad and bread

[Deleted]

B: either a bagel or subway breakfast sandwich
L: smart one
D: salad, tilapia

E: intervals, core and upper body



Sent from my SPH-D710 using proboards

[lightbulbsun]

I'm trying to try and get back into food/exercise tracking. I had a stress fracture, and I've been cleared for a couple of months but I've had a hard time getting back on track.

B: green protein smoothie
S: cottage cheese
L: salad
S: trail mix
D: leftover pistachio pasta
E: yoga

[mcc]

B: butternut squash hash w onions and eggs
S: banana and peanut butter
L: turkey meatballs and spaghetti
D: salmon with roasted veggies and brown rice
E: treadmill and arms

[mrshandy]

E: Rest day
B: Oatmeal w/ flax seed, almond milk and PB, black coffee
S: Hard boiled eggs, Nuts, String cheese
L: White chicken chili soup
S2: Cottage cheese and carrots
D: Veggie Latkes, salad with tomatoes and goat cheese
S3: Avocado?

[pag41989]

B: WW fig breakfast bar
L: Smart Ones chicken strips and fries
S: Weight watchers cake or popchips
D: Steamed crab legs

E: My work is offering Piyo classes during lunchtime so I'm trying it out for the first time today.

[minion]

B: Special K
L: Vegtable Soup
S: Lance Crackers
D: Chicken Breast, Rice and Veggies
E: probably 1 hour elliptical to get my 10,000 steps in and then we will see how much time I have left.

[Deleted]

L: Breakfast taco and a salad. I just realized my pasta that I was going to eat probably isn't good anymore.
D: No idea. Maybe sandwiches and another salad
E: 30 Day Shred. On mute.

[gustafngrete]

B1: 1/2 banana and teaspoon of PB
B2: 3/4 cup old fashioned oatmeal (pre-cooked)w/ drizzle of honey, 1/2 banana, 1 TBSP pb, Coffee w/ scant tsp. sugar and TBSP of half & half

L: Salad with chicken, avocado, red pepper and cilantro lime dressing
S1: Hummus and carrots
D: Turkey and black bean chili, either a small piece of cornbread or pudding for dessert
S2: Either homemade chocolate pudding or 2 pieces of dark chocolate

E: Rest day. Too rainy to walk the kids to school, but I plan to walk to the store and back (1 mile total)

[otowngirl]

B: English muffin with PBJ, Grk yogurt, coffee
E: Spinning (felt great after missing last 2 weeks and a lousy week of running )
L: Chkn pesto flatbread, banana
S: Apple, string cheese, nonfat latte
D: Probably leftover chicken and kale enchiladas and a salad