Weekend Workouts!

[Deleted]

It was an easy one for me.  I'm still fighting concussion fatigue but otherwise things are feeling much better.  I stretched/foam rolled and walked.  

[cinco]

F: 7 on the treadmill, strength
Sa: 16 miles
Su: kettlebell strength

[venice2007]

F-7 mile run and hot power hour yoga
S-S-yoga teacher training weekend
M-7 miles run and assist/adjust yoga class

[CallingAllAngels]

F: rest
S: 5k PR with 1 mile warm up and cool down
S: 10 miles - run faster than my goal half marathon pace. It was a good weekend. The weather being perfect helped a lot.

[mrshandy]

F: rest
S: ran a 5K, didn't PR, but I had fun and it was really nice out
S: an awesome 9 miles with a little hangover. Loving the warmer temps

[skwcm80]

Friday - 2 miles
Saturday - 12 miles
Sunday - strength

[enfuego23]

Friday: elliptical and 2 hours of cleaning
Sat: hot yoga and 2.5 mile walk
Sun: DH and I made up a CF workout: 15, 12, 9 - ball throws, burpees, pushups and squats plus 3 mile walk on TM - stress fracture was a bit sore:(

[otowngirl]

Friday: Pilates
Saturday: A miserable 5ish miles outside (was supposed to do 6 ), strength training and a "redemption" mile on the treadmill. Lol.
Sunday: Rest

[greysgirl]

F-rest
Saturday-9 mile run
Sunday-6.5 mile run, weights

[Deleted]

F: c25k, lower body
S: intervals
S: rest day, did go bowling

[rjamz]

F - strength
S - 2.5 mile walk + 90 min yoga
S - 4 mile run (outside for the first time since early January!)

[lauren170]

I walked both days. Hoping to walk for a full hour today. Less than 3 weeks to go until my 6 week appointment.

[bostonmichelle]

F: rest
S: rest
S: 3m race. PR by 8 seconds on average mileage split.

[jamalynn]

F: 12 miles
S: 10K race (PR'ed by almost 3 minutes)
S: Yoga

[clseale]

F: Rest
S: 5 mile run + short bike ride w/DH. It was gorgeous outside!
S: 12 miles + hip/PT exercises

[mcc]

F--90 minutes of yoga
S--snow shoeing. 1.5 miles in an hour. I wanted to do more but others didn't
S--power yoga in the morning then volleyball league

[katinthehat]

F - went out for a three mile run which quickly turned into a three mile joggle and the realization I might not be able to run anymore.

Sa - pushed the girls in the double up to the start of Josh's race, about 2.5 miles. Spectated, ate some potstickers and spring rolls at 8:45 a.m., then walked home. He pushed on the way back

Sun - bought my new bike!

[runaways]

F - 2 mile slow jog with the puppy
S - 8 miles easy that turned into kinda-speedwork
S - 14 miles

[noisemaker2]

I did nothing. In fact, I've only run once since my marathon last weekend. I'm posting this to hopefully shame myself into getting back to it this week. :-)

[breezy8407]

Fri: off because snow day and I woke up sick
Sat: As seen in the meme post, drunk baby ran 7 miles on the treadmill which is a treadmill PDR. (and looking at the forecast, I might be attempting 8 this weekend )
Sun: unplanned off because still sick and I jacked up my lower back. In hindsight, I should have ran because it actually felt better after running on Saturday

[andrealynn]

F: Run 4 miles
Sa: pool running
Su: rest day

[shellfish26]

F: Rest
S: 13 mile run
S: Rest

I have my first half marathon coming up at the end of March. I have had this annoying thought that I wasn't going to be able to run that far, which I understand is irrational. I have been consistently running 10-11 mile long runs for months now, but for some reason I couldn't shake the fear that I couldn't go farther. So, since the weather was so nice, I decided to go for it. I had NO problem doing 13! It was a HUGE confidence-builder for me and the boost that I needed to feel good about the rest of my training. Ahhh....

[minion]

Friday: Run a mile and bike and strength training.
Saturday: No workout
Sunday: 1 mile run, bike 20 min. 20 min strength training.

[libbygrl109]

Friday: 3 miles on the TM
Saturday: rest (aka clean the house)
Sunday: 9 miles outside! In sunshine!

[sadlebred]

Friday: off
Sat.: 25 mile urban assault mountain bike ride
Sunday: 43 mile road ride

[Susie]

Sat: Ran 4 mi OUTSIDE! IN THE SUN! It was 45*F! Such a treat.
Sun: 4000 yd masters swim workout

[Deleted]

S: 4 mile run
S: 5.5 mile run in the am and then I did Jillian Michaels Six Pack in 30 days workout. Found it on somebody's blog. Holy crap am I sore today.

[hannahb]

Fri: 5 miles with 3X1200, upper body weights
Sat: 13 miles
Sun: core and 90 min bikram yoga

[mandiespharm]

Nothing. Spent the weekend recovering from a stupid sinus infection. I'm feeling much better now finally and back to cf this week!

[Brit]

Friday: I went surfing, then ran 7 miles
Saturday: 3.33 miles
Sunday: 3.33 miles (two laps on my track, hence the repeated weird mileage)