Planned Eating/Exercise for Tuesday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: veggie burger w/cheese & ketchup, leftover rice pilaf, blackberries
D: pasta w/marinara & parm. cheese, garlic sticks or homemade cheesy bread
S1: ww crackers
S2: Trader Joe's peanut butter bar
E: 60 minute moderate trainer ride

[Deleted]

B: oj, lara bar
S: strawberries, greek yogurt
L: salad w/ cucumber, tomato, olives, dried cranberries, blue cheese, croutons and grilled chicken
S: apple w/ pb2
D: ww pasta w/ sauce

E: c25k

[enfuego23]

B: oatmeal w/ apple, cinnamon, and nuts and dried fruit, coffee and hot green tea
L: mixed greens w/ smoked turkey, mustard, pickles, peppers, tomatoes and mushrooms
S: greek yogurt and berries
D: soup
E: rest - I was going to rest yesterday but we went to Cross Fit so I'm resting today.

[shauni27]

B: greek yogurt with blueberries, clementines, tea
L: baked potato with ground turkey, broccoli, and light cheese
S: carrots and hummus, maybe a cupcake (it's someone's birthday in our office)
D: baked ziti, broccoli
E: 5 mile run

[Deleted]

B: coffee with half and half, plain oats with apple, raisins, and PB
S: 2% greek yogurt
L: spinach salad with whatever veggies look good at the salad bar, grilled chicken and oil and vinegar, wheat bread
D: Roast chicken, brown rice, roasted brussels sprouts
E: 5 mi run

[lightbulbsun]

b: protein bar
s: cottage cheese
l: salad
s: trail mix
d: corn and potato chowder
e: rest

[mcc]

B: butternut squash hickey sausage hash with eggs
L: salmon w spinach and roasted artichokes and a baked pita
D: invited to someone's house so no idea
S: banana and pb
E: rest!

[gustafngrete]

B1: 1/2 banana, ww toast w/ TBSP. PB
B2: 1/2 banana, TBSP. PB, coffee w/ scant tsp. sugar and TBSP half and half
L: Salad with greens, chicken, red pepper, avocado, almonds, and cilantro lime dressing
S1: Hummus w/ carrots
D: Turkey and black bean chili, small piece of cornbread (That I never made yesterday)
S2: 2 dark chocolate squares

E: 55 minute spin class

[pag41989]

B: WW Fig bar
L: Smart ones lasagna bake
S: Either crackers with guacamole or a red velvet weight watchers cake
D: Lean Ham, mashed potatoes and peas

E: 3 mile run