Planned Eating/Exercise for Wed.

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: sandwich on ww, blackberries, Greek yogurt
D: possibly soup and grilled cheese or something else easy
S1: ww crackers
S2: Trader Joe's peanut butter bar
E: 60 minute moderate trainer ride

[gncorman]

B: egg, cheese and bacon on ww bread
S: apple
L: leftover elk steak, mp, corn
D: shrimp stir fry with brown rice
E: 2.5 mile run. Moved Tuesday's run to Wednesday due to migraine

[enfuego23]

B: oatmeal w/ apple, cinnamon and some alomnds and dried cranberries, coffee and hot green tea
L: mixed greens w/ tuna, butternut squash, snap peas, peppers, and pickles
S: greek yogurt and berries
E: elliptical - even though I rested yesterday - stress fracture is sore today:(
D: Skinnytaste's kahlua pork and vegetables

[shauni27]

B: greek yogurt with blueberries, clementines, tea
L: baked potato with broccoli, ground turkey, light cheese
S: carrots and hummus
D: tortellini and spinach soup
E: 4 mile run or speed work

[cinco]

E: fun 4 miles outside in snow flurries
B: english muffin + pb
S: plain greek yogurt w/ frozen fruit
L: spinach salad with chicken, couscous, feta, broccoli
E2: exercise bike + upper body strength and core
D: no idea, that is why I am skimming this post! Maybe fish and veggies.

[lightbulbsun]

b: smoothie
l: salad
d: pizza and cake for my brother's birthday
e: 3 miles

[gustafngrete]

B:3/4 cup old fashioned oatmeal (pre-cooked)w/ drizzle of honey, 5 prunes, 1 TBSP pb, Coffee w/ scant tsp. sugar and TBSP of half & half

L: Ratatouille with blue cheese crumble over brown rice
S1: ww toast with PB, 1/2 banana
D: Turkey and black bean chili, side salad with greens, tomato, carrot, and balsalmic viniagette
S2: 2 squares of dark chocolate

[Deleted]

B: 1/2 ham & swiss on rye
L: 2 slices of pizza
D: either other 1/2 of breakfast or smart one

E: c25k since I took a rest day yesterday