Weekend Workouts

sadlebred Moderator Posts: 13,931 Likes: 18,092	Weekend Workouts Mar 2, 2014 21:55:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Mar 2, 2014 21:55:51 GMT -5 What did everyone do this weekend? Friday: Off Sat.: 41 mile sad road ride Sunday: 24 mile mountain bike ride on my favorite trail
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venice2007 Elder Posts: 12,157 Likes: 12,909	Weekend Workouts Mar 2, 2014 22:04:23 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on Mar 2, 2014 22:04:23 GMT -5 F-fitness blender workouts and yoga S-3 mile run and at home yoga S-9 mile run and at home yoga and an evening walk
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cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Mar 2, 2014 22:07:04 GMT -5 CallingAllAngels likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Mar 2, 2014 22:07:04 GMT -5 F: strength training Sa: 10 mile run Su: 20 miles w/ miles 10-19 at marathon pace
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kams Senior Member Posts: 8,378 Likes: 8,028	Weekend Workouts Mar 2, 2014 22:13:35 GMT -5 CallingAllAngels likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Mar 2, 2014 22:13:35 GMT -5 F: 90 min swim, 60 min hot yoga S: 60 min run S: 4:40min ride + 30 min run brick
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

jordylee Full Member Posts: 2,667 Likes: 5,426	Weekend Workouts Mar 2, 2014 22:24:12 GMT -5 via the ProBoards App boston340 and runblondie26 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jordylee on Mar 2, 2014 22:24:12 GMT -5 F: nothing S: 6 miles @ 8:30 pace Su: 3 treadmill miles, 40(!!) push-ups
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otowngirl Full Member Posts: 3,793 Likes: 6,379	Weekend Workouts Mar 2, 2014 22:29:43 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by otowngirl on Mar 2, 2014 22:29:43 GMT -5 Fri: 1.5 miles, Pilates Sat: 10K race! Sun: 20-minute "Yoga for runners" YouTube video.
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Deleted Posts: 0	Weekend Workouts Mar 2, 2014 22:36:07 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Mar 2, 2014 22:36:07 GMT -5 Walking, stretching, and foam rolling/lacrosse torture. So exciting!
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Brit Full Member Posts: 4,345 Likes: 3,773	Weekend Workouts Mar 2, 2014 22:43:03 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on Mar 2, 2014 22:43:03 GMT -5 Friday: 3.33 miles, DD did NOT want to be in the stroller) Saturday: 5 miles Sunday: nada
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spunkypenguin
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Weekend Workouts Mar 3, 2014 5:09:52 GMT -5 Wines Not Whines, CallingAllAngels, and 4 more like this

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Post by spunkypenguin on Mar 3, 2014 5:09:52 GMT -5

Friday - Planned Rest
Saturday - 5K
Sunday - 10mi and NROLW

It finally happened to me this weekend...An old lady stopped me out on my run to tell me I was crazy! I live way out in the mountains and run on the flattest country road I can find every Sunday for my long run. We all wave at each other out here (took me a while to get used to that!) and I often wave at cars going out and then coming back an hour+ later. I've often theorized that people leave for church, attend service and then return all while I'm still out there (it is the Bible belt, afterall)...an older lady pulled over as I was about 2 miles from out from the car on my way back and asked if I'd been running since she left for church...Yup!

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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Mar 3, 2014 6:42:49 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Mar 3, 2014 6:42:49 GMT -5 Friday - rest Saturday - 7 miles Sunday 3.5 miles
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agswife Junior Member Posts: 824 Likes: 246	Weekend Workouts Mar 3, 2014 6:56:14 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by agswife on Mar 3, 2014 6:56:14 GMT -5 Friday: easy elliptical and upper body weights Sa: 10 mile run Su: full body weights and spin class
	Back to Top DD: 12/11/12 2013 Races: Riverdale 10k, 5/5/13 - 1:03:42 15k (Boilermaker!) - 7/14/13 - 1:45:59 Newport Half Marathon - 10/13/13 - 2:23:24 2014 Races: NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!) Scarsdale 15k - 4/6/15 - 1:37:45

clseale Elder Posts: 11,757 Likes: 18,989	Weekend Workouts Mar 3, 2014 6:56:45 GMT -5 boston340 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Mar 3, 2014 6:56:45 GMT -5 F: Nothing-Drove to Albany S: half marathon + final 6 miles of marathon S: Drove home
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labbie Senior Member Posts: 5,224 Likes: 10,000	Weekend Workouts Mar 3, 2014 7:14:00 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Mar 3, 2014 7:14:00 GMT -5 Friday: 5 mile run Saturday: planned rest Sunday: 6 mile run and 2 mile walk Sent from my DROID BIONIC using proboards
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

mcc Senior Member Posts: 9,466 Likes: 6,909	Weekend Workouts Mar 3, 2014 7:18:07 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mcc on Mar 3, 2014 7:18:07 GMT -5 F: rest S: rest S: XC ski
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mandiespharm
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Weekend Workouts Mar 3, 2014 7:27:14 GMT -5 via the ProBoards App boston340 likes this

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Post by mandiespharm on Mar 3, 2014 7:27:14 GMT -5

F - cf - 400m + 25DU x 5 rounds
S - 14.1, yoga, skiing for a few hours
S - cf - 5 squat cleans, 10HSPU, 15PU, 25 box jumps, 30DUs x 4 rounds

My calves are on fire after three days in a row of DUs!

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enfuego23 Full Member Posts: 2,534 Likes: 1,388	Weekend Workouts Mar 3, 2014 8:11:14 GMT -5 boston340 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Mar 3, 2014 8:11:14 GMT -5 Fri - Cross Fit Sat - 120 burpees, air squats and front lifts Sun - so sore and I felt sick all day so I rested:(
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Weekend Workouts Mar 3, 2014 8:12:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Mar 3, 2014 8:12:00 GMT -5 F: rest Sat: rest Sun: 4m race
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

Wines Not Whines Senior Member Wino extraordinaire Posts: 7,560 Likes: 10,883	Weekend Workouts Mar 3, 2014 8:18:06 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Mar 3, 2014 8:18:06 GMT -5 Fri: rest Sat: 14 mile run Sun: 30 minute jog/walk with the dog
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wambam
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Weekend Workouts Mar 3, 2014 8:32:04 GMT -5 mandiespharm likes this

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Post by wambam on Mar 3, 2014 8:32:04 GMT -5

Friday: Judged 14.1 three times. Lots of kneeling on the ground staring at people's feet, trying not to lose count.
Saturday: 14.1 the boob recovery version - PCs instead of snatches. Loved it!
Sunday: Calves are toast from 14.1 - rest.

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runblondie26 Senior Member Posts: 6,237 Likes: 7,146	Weekend Workouts Mar 3, 2014 8:38:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on Mar 3, 2014 8:38:18 GMT -5 Fri: off Sat: 7 mile run Sun: 8 mile run
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skwcm80 Elder Posts: 12,028 Likes: 18,444	Weekend Workouts Mar 3, 2014 9:32:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Mar 3, 2014 9:32:49 GMT -5 Friday: 4 miles Saturday: 9 miles. It should have been 5, but it was so nice out that I just kept going. Only time will tell if that was a bad idea or not. Sunday: 3 miles
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greysgirl Full Member Posts: 1,665 Likes: 1,502	Weekend Workouts Mar 3, 2014 9:34:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by greysgirl on Mar 3, 2014 9:34:21 GMT -5 Friday-9.5 mile run Saturday-6.5 mile run Sunday-3.25 mile run, weights
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gt7301b Elder Posts: 12,964 Likes: 16,981	Weekend Workouts Mar 3, 2014 9:35:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Mar 3, 2014 9:35:37 GMT -5 Fri - Strength + yoga Sat - Rest Sun - 10 miler + warm up + walk w/ dog
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lb2006 Full Member Posts: 3,975 Likes: 4,672	Weekend Workouts Mar 3, 2014 9:43:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lb2006 on Mar 3, 2014 9:43:48 GMT -5 Fri - 3 miler w/dogs Sat - 12 miles, moving boxes Sun - crossfit type workout, moving more boxes
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pag41989 New Member Posts: 153 Likes: 87	Weekend Workouts Mar 3, 2014 9:47:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pag41989 on Mar 3, 2014 9:47:47 GMT -5 Fri - Was plannnig on a 3 mile run on my lunch but forgot my shoes Sat - 4 mile run Sun- Rest
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boston340
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Weekend Workouts Mar 3, 2014 9:55:42 GMT -5

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Post by boston340 on Mar 3, 2014 9:55:42 GMT -5

You guys, I had 2 AMAZING runs this weekend. I only ran twice in two weeks due to a hectic work travel schedule and was itching to get out an run when I got home from my trip to Alabama.

On Friday I did a virtual 5K in 27:35. I was really proud of this time because it was windy, and as mentioned above, I hadn't run a lot lately.

Then on Saturday I had a 9-mile run schedule and did it in 89 minutes. I felt awesome afterwards! My quads were really sore yesterday though.

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breezy8407 Elder Posts: 12,282 Likes: 8,616	Weekend Workouts Mar 3, 2014 11:13:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Mar 3, 2014 11:13:59 GMT -5 Fri: 3.5 treadmill Sat: 8 treadmill Sun: 3.25 treadmill No moar treadmill! It's March for goodness sakes.
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Deleted Posts: 0	Weekend Workouts Mar 3, 2014 11:38:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Mar 3, 2014 11:38:58 GMT -5 F: c25k S: rest S: rest again oops
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andrealynn Full Member Posts: 1,544 Likes: 3,310	Weekend Workouts Mar 3, 2014 11:45:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andrealynn on Mar 3, 2014 11:45:44 GMT -5 F: rest day Sat: lift- 20 minute boot camp workout Sun: pool running
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dragonfly08
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Weekend Workouts Mar 3, 2014 11:46:31 GMT -5

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Post by dragonfly08 on Mar 3, 2014 11:46:31 GMT -5

Friday: 40 minutes cardio intervals, 25 minutes upper body stretching/strengthening
Saturday: 35 minutes cardio intervals
Sunday: 30 minutes cardio intervals, 10 minute total body strength circuit, 25 minutes upper body stretching/strengthening

Got to get back on the treadmill and do some running in there, but it's too darn cold in the basement!

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Weekend Workouts

Post by sadlebred on Mar 2, 2014 21:55:51 GMT -5

Post by venice2007 on Mar 2, 2014 22:04:23 GMT -5

Post by cinco on Mar 2, 2014 22:07:04 GMT -5

Post by kams on Mar 2, 2014 22:13:35 GMT -5

Post by jordylee on Mar 2, 2014 22:24:12 GMT -5

Post by otowngirl on Mar 2, 2014 22:29:43 GMT -5

Post by Deleted on Mar 2, 2014 22:36:07 GMT -5

Post by Brit on Mar 2, 2014 22:43:03 GMT -5

Post by spunkypenguin on Mar 3, 2014 5:09:52 GMT -5

Post by hurricanedrunk on Mar 3, 2014 6:42:49 GMT -5

Post by agswife on Mar 3, 2014 6:56:14 GMT -5

Post by clseale on Mar 3, 2014 6:56:45 GMT -5

Post by labbie on Mar 3, 2014 7:14:00 GMT -5

Post by mcc on Mar 3, 2014 7:18:07 GMT -5

Post by mandiespharm on Mar 3, 2014 7:27:14 GMT -5

Post by enfuego23 on Mar 3, 2014 8:11:14 GMT -5

Post by bostonmichelle on Mar 3, 2014 8:12:00 GMT -5

Post by Wines Not Whines on Mar 3, 2014 8:18:06 GMT -5

Post by wambam on Mar 3, 2014 8:32:04 GMT -5

Post by runblondie26 on Mar 3, 2014 8:38:18 GMT -5

Post by skwcm80 on Mar 3, 2014 9:32:49 GMT -5

Post by greysgirl on Mar 3, 2014 9:34:21 GMT -5

Post by gt7301b on Mar 3, 2014 9:35:37 GMT -5

Post by lb2006 on Mar 3, 2014 9:43:48 GMT -5

Post by pag41989 on Mar 3, 2014 9:47:47 GMT -5

Post by boston340 on Mar 3, 2014 9:55:42 GMT -5

Post by breezy8407 on Mar 3, 2014 11:13:59 GMT -5

Post by Deleted on Mar 3, 2014 11:38:58 GMT -5

Post by andrealynn on Mar 3, 2014 11:45:44 GMT -5

Post by dragonfly08 on Mar 3, 2014 11:46:31 GMT -5