B: ww bagel thin w/PBJ, hot tea L: sandwich on ww, blueberries, Greek yogurt D: cheese ravioli w/sauce, garlic bread (that I didn't eat Monday) S1: ww crackers S2: Sea salt and chocolate KIND bar E: Either 3 mile walk/run or 60 minute trainer ride depending on the weather
B: protein smoothie S1: cottage cheese w/pomegranate or blueberries L: salad w/2 oz boarshead turkey S2: red bell pepper w/yogurt french onion dip D: roasted cauliflower curry soup and naan S3: piece of dark chocolate
E: you are your own gym DVD and rowing/ evening walk with dog
B: butternut squash and mushroom hash with chicken sausage and egg L: no idea, salad with protein? D: turkey meatloaf with sweet potato and green beans
B: Quaker Warm and Crunchy Granola (it's my new crack), coffee w/creamer L: leftover fajitas (chicken and veggies only), trail mix, veggie straws and string cheese S: orange D: chili mac E: 4-ish miles? I need to see what the weather does...we've got rain/snow blowing in later, apparently.