Planned Eating/Exercise for Wed.

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: sandwich on ww, blueberries, Greek yogurt
D: ? maybe out
S1: ww crackers
S2: Luna Strawberry and PB Fiber Bar (going to try it since I got it as a free sample)
E: Either 3 mile walk/run or 60 minute trainer ride depending on the weather

[cinco]

B: english muffin and PB, coffee/cream
L: chick veggie soup, salad with veggies and feta cheese
S: peach green monster smoothie
D: chicken and mushrooms

E: 5 mile run, lower body strength and core. I got a new high step I'm excited to use.

[mcc]

B: butternut squash and mushroom hash with chicken sausage and egg
S: apple with almond butter
L: black beans with corn and avocado
D: turkey meatloaf with sweet potato and green beans

E: rest

[enfuego23]

B: oatmeal w/ apple, cinnamon, some almonds and dried cranberries, coffee, hot peppermint chocolate tea
L: salad w/ tuna and hot sauce
S: not sure - pear?
E: Meeting with new PT guy, elliptical after PT
D: not sure yet - I'm thinking chicken and roasted butternut squash

[Deleted]

B: ww mini bagel w/ a little butter, banana, oj, tea
S: greek yogurt, tangerines
L: salad w/ grilled chicken, balsamic vinegar for dressing
S: trail mix if needed
D: grilled cheese w/ tomato soup

E: c25k

[shauni27]

B: yogurt with blueberries, orange, tea
L: out (I think a tuna sammie with sweet potato fries AND a side of fried brussel sprouts...!)
S: carrots if needed
D: BLT salad
E: 4 mile run

[otowngirl]

E: Body Pump
B: MG bun with PBJ pre-workout (out of English Muffins, oops), coffee with milk and protein powder post-workout
L: Probably black bean soup and half a Cuban sandwich from a local deli
S: Apple, string cheese
D: Happy Hour/dinner with friends, so who knows

[pag41989]

B: WW bagel w/cream cheese
L: WW turkey sub
S: Fruit salad
D: Lean Cuisine
S: 100 calories cheez its between classes tonight