Post by speckledfrog on Mar 6, 2014 0:28:34 GMT -5
I'm going to be a debbie downer and say that you are only supposed to ice for the first 24 hours to reduce swelling. After that you should use a warm pack or a sitz bath to help promote healing.
I'm going to be a debbie downer and say that you are only supposed to ice for the first 24 hours to reduce swelling. After that you should use a warm pack or a sitz bath to help promote healing.
Yes, that is what the midwife at our childbirth class said.
I'm going to be a debbie downer and say that you are only supposed to ice for the first 24 hours to reduce swelling. After that you should use a warm pack or a sitz bath to help promote healing.
Glad you did it. I was about to come in and do the same thing. LOL. Ice is not the answer, dermoplast is!
I'm going to be a debbie downer and say that you are only supposed to ice for the first 24 hours to reduce swelling. After that you should use a warm pack or a sitz bath to help promote healing.
Not a Debbie downer, thanks for sharing! I didn't learn anything about this in my classes.