Lately I've been disproportionately sore

[Brie]

I would take a full rest week, no exercise besides maybe some light walking and stretching. If you're still feeling crappy after that, I'd see a doctor. I find that taking a full week off here and here helps me quite a bit.

[miss1991]

May 14, 2012 18:09:22 GMT -5 Brie said:

I would take a full rest week, no exercise besides maybe some light walking and stretching. If you're still feeling crappy after that, I'd see a doctor. I find that taking a full week off here and here helps me quite a bit.

I agree hope you feel better soon!

[runforcookies]

Are you stretching enough after crossfit? I know if I don't stretch enough I am really sore and it hinders me for longer then it should.

[joenali]

What are you eating after these intense workouts? How long are you waiting to eat after these intense workouts?

Eating the proper foods can aid in recovery. I use Endurox R4 for workouts that last longer than 90 minutes. It has a 4/1 carb, protein ratio. You should drink this within 30 minutes or less after your workout.



There is also Endurox Restore for intense workouts lasting an hour.