Weekend Workouts!

Deleted Posts: 0	Weekend Workouts! Mar 10, 2014 7:27:09 GMT -5 runblondie26 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Mar 10, 2014 7:27:09 GMT -5 I took it easy. I did some ab work and lots of foam rolling/lacrosse ball rolling.
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runblondie26
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Weekend Workouts! Mar 10, 2014 7:38:31 GMT -5 via the ProBoards App cinco, breezy8407, and 5 more like this

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Post by runblondie26 on Mar 10, 2014 7:38:31 GMT -5

Fri: 5.5 mi run
Sat: 5k race w/ double jogger
Sun: 10 mi run

On Saturday there was a spring festival nearby, complete with a 5k race, so I brought the kids out since the weather was nice.

DD ran the first mile before I let her in the stroller (She's 5 now. No more free rides kiddo). I was really impressed she made it without complaining. We ended up finishing in 30:46, and 3rd in my age group.

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venice2007
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Weekend Workouts! Mar 10, 2014 7:53:03 GMT -5 via mobile sadlebred, breezy8407, and 11 more like this

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Post by venice2007 on Mar 10, 2014 7:53:03 GMT -5

F-yoga class and at home yoga
S- 4 miles and yoga
S-8.2 miles and hot 26+1 yoga and some at home yoga

Picture for the yoga studio website where in now officially teaching not just subbing!!! One class to start.... Yahooooooo

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Last Edit: Mar 10, 2014 8:05:18 GMT -5 by venice2007

cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts! Mar 10, 2014 7:56:11 GMT -5 runblondie26 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Mar 10, 2014 7:56:11 GMT -5 F: rest Sa: 18m including a 13.1 race Su: 4 on TM, strength DVD
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Vally Full Member Posts: 1,177 Likes: 1,282	Weekend Workouts! Mar 10, 2014 7:59:37 GMT -5 runblondie26 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Vally on Mar 10, 2014 7:59:37 GMT -5 Congrats runblondie26! F- 45 minute tempo Sat- spin Sun- 12 miles, and I felt great
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Brit Full Member Posts: 4,345 Likes: 3,773	Weekend Workouts! Mar 10, 2014 8:01:59 GMT -5 via the ProBoards App runblondie26 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on Mar 10, 2014 8:01:59 GMT -5 Thursday: 5 mile run Friday: climbing massive (200-300m high) sand dunes Saturday: rest Sunday: 5 mile run
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patches31709 Full Member Posts: 2,432 Likes: 1,619	Weekend Workouts! Mar 10, 2014 8:01:58 GMT -5 runblondie26 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by patches31709 on Mar 10, 2014 8:01:58 GMT -5 F- rest Sat - 4 miles @ HM pace Sun - 10 miles
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skwcm80 Elder Posts: 12,028 Likes: 18,444	Weekend Workouts! Mar 10, 2014 8:12:19 GMT -5 runblondie26 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Mar 10, 2014 8:12:19 GMT -5 F: 12 miles S: strength Su: 5 miles venice2007 that picture is so freaking cool!
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libbygrl109
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Weekend Workouts! Mar 10, 2014 8:21:21 GMT -5

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Post by libbygrl109 on Mar 10, 2014 8:21:21 GMT -5

Fri: 2.5 mi on treadmill
Sat: rest
Sun: 12 miles (should have been 11, but added in a few extra turns and before I knew it, the only way to get home was to do 12) Other than being frozen solid when I got home (it was dark when I finished, wasn't planning for that), I actually felt good. Slower, but good.

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venice2007 Elder Posts: 12,157 Likes: 12,909	Weekend Workouts! Mar 10, 2014 8:22:19 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on Mar 10, 2014 8:22:19 GMT -5 Mar 10, 2014 8:12:19 GMT -5 skwcm80 said: F: 12 miles S: strength Su: 5 miles venice2007 that picture is so freaking cool! Aww thank you!
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boston340
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Weekend Workouts! Mar 10, 2014 8:24:47 GMT -5

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Post by boston340 on Mar 10, 2014 8:24:47 GMT -5

Mar 10, 2014 7:53:03 GMT -5 venice2007 said:

F-yoga class and at home yoga
S- 4 miles and yoga
S-8.2 miles and hot 26+1 yoga and some at home yoga

Picture for the yoga studio website where in now officially teaching not just subbing!!! One class to start.... Yahooooooo

You look gorgeous and so crazy strong!

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boston340 Full Member Posts: 2,850 Likes: 2,189	Weekend Workouts! Mar 10, 2014 8:25:36 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by boston340 on Mar 10, 2014 8:25:36 GMT -5 Friday: rest day (kinda unplanned) Saturday: 6 miles (had some knee trouble, will make a separate post to ask for advice) Sunday: planned rest day
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venice2007
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Weekend Workouts! Mar 10, 2014 8:25:34 GMT -5 via mobile

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Post by venice2007 on Mar 10, 2014 8:25:34 GMT -5

Mar 10, 2014 8:24:47 GMT -5 boston340 said:

Mar 10, 2014 7:53:03 GMT -5 venice2007 said:

F-yoga class and at home yoga
S- 4 miles and yoga
S-8.2 miles and hot 26+1 yoga and some at home yoga

Picture for the yoga studio website where in now officially teaching not just subbing!!! One class to start.... Yahooooooo

You look gorgeous and so crazy strong!

Thanks! It's a good pose to fake muscles I think lol
:-)

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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Weekend Workouts! Mar 10, 2014 8:26:53 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Mar 10, 2014 8:26:53 GMT -5 Friday I did 3,25 miles on the treadmill. And my Sunday 5m race. Hopefully after tax season I can get some cross training in on saturdays
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

runaways Full Member Posts: 4,229 Likes: 6,654	Weekend Workouts! Mar 10, 2014 8:33:29 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Mar 10, 2014 8:33:29 GMT -5 F: rest S: 10k race + 1 mile warmup S: 14 miles
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Deleted Posts: 0	Weekend Workouts! Mar 10, 2014 8:41:13 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Mar 10, 2014 8:41:13 GMT -5 F: 4 miles easy S: Rest though I did abs and a few demos for the sat AM kickboxing class S: 7 miles (long run)
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Deleted Posts: 0	Weekend Workouts! Mar 10, 2014 8:42:19 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Mar 10, 2014 8:42:19 GMT -5 F: intervals S: intervals and a nice walk S: more intervals
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wambam Moderator Making America Emo Again Posts: 37,850 Likes: 58,119	Weekend Workouts! Mar 10, 2014 8:46:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Mar 10, 2014 8:46:06 GMT -5 Saturday, I did 14.2 and then snatched for about an hour.
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mrshandy Elder Posts: 11,201 Likes: 15,046	Weekend Workouts! Mar 10, 2014 9:01:43 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Mar 10, 2014 9:01:43 GMT -5 F- Rest Sa- 12 mi in 1:50:40 had to deal with some ice and mud on the trail Su - 3 mi pace
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

agswife Junior Member Posts: 824 Likes: 246	Weekend Workouts! Mar 10, 2014 9:06:53 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by agswife on Mar 10, 2014 9:06:53 GMT -5 Fri: elliptical and weights Sat: 3.3 miles Sun: 5 miles
	Back to Top DD: 12/11/12 2013 Races: Riverdale 10k, 5/5/13 - 1:03:42 15k (Boilermaker!) - 7/14/13 - 1:45:59 Newport Half Marathon - 10/13/13 - 2:23:24 2014 Races: NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!) Scarsdale 15k - 4/6/15 - 1:37:45

mandiespharm Full Member Posts: 1,430 Likes: 2,581	Weekend Workouts! Mar 10, 2014 9:31:16 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mandiespharm on Mar 10, 2014 9:31:16 GMT -5 F- 12min EMOM S- 14.2 S- planned rest
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greysgirl Full Member Posts: 1,665 Likes: 1,502	Weekend Workouts! Mar 10, 2014 9:34:02 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by greysgirl on Mar 10, 2014 9:34:02 GMT -5 Friday-rest day Saturday-10.25 mile run Sunday-5.6 mile run, weights
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enfuego23 Full Member Posts: 2,534 Likes: 1,388	Weekend Workouts! Mar 10, 2014 9:45:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Mar 10, 2014 9:45:49 GMT -5 Fri: CrossFit Sat: 15 mile bike ride Sun: rest
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

sadlebred Moderator Posts: 13,931 Likes: 18,092	Weekend Workouts! Mar 10, 2014 10:34:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Mar 10, 2014 10:34:34 GMT -5 F: Off Sat.: 4 hour muddy gravel grinder ride Sunday: 40 mile road ride
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CallingAllAngels
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Weekend Workouts! Mar 10, 2014 10:43:08 GMT -5

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Post by CallingAllAngels on Mar 10, 2014 10:43:08 GMT -5

F: off
S: 1 mile run (got a half mile in and realized I was too sick to run)
S: very slow 1.5 mile walk with the family

Not exactly what I had planned the weekend before my big race, but hopefully I'll be okay for my half this weekend. Feeling mostly okay today, but still tired.

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Brit
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Weekend Workouts! Mar 10, 2014 10:49:43 GMT -5 via the ProBoards App

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Post by Brit on Mar 10, 2014 10:49:43 GMT -5

Mar 10, 2014 7:53:03 GMT -5 venice2007 said:

F-yoga class and at home yoga
S- 4 miles and yoga
S-8.2 miles and hot 26+1 yoga and some at home yoga

Picture for the yoga studio website where in now officially teaching not just subbing!!! One class to start.... Yahooooooo

Not to be a total creeper, but your arms and shoulders are amazing!

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breezy8407 Elder Posts: 12,282 Likes: 8,616	Weekend Workouts! Mar 10, 2014 10:51:46 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Mar 10, 2014 10:51:46 GMT -5 Friday: 4 miles (finally outside again) Saturday: 3.25 Sunday: 9 (did not go so great)
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mainewifey New Member Posts: 406 Likes: 107	Weekend Workouts! Mar 10, 2014 11:31:01 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mainewifey on Mar 10, 2014 11:31:01 GMT -5 Friday: H and I did legs. This is only the second time we've ever worked out together. I'm not sure if I like it yet. He lifts a lot differently than I usually would. Saturday: Rest Sunday: A quick run and push muscles.
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venice2007
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Weekend Workouts! Mar 10, 2014 12:25:35 GMT -5 via mobile

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Post by venice2007 on Mar 10, 2014 12:25:35 GMT -5

Mar 10, 2014 10:49:43 GMT -5 Brit said:

Mar 10, 2014 7:53:03 GMT -5 venice2007 said:

F-yoga class and at home yoga
S- 4 miles and yoga
S-8.2 miles and hot 26+1 yoga and some at home yoga

Picture for the yoga studio website where in now officially teaching not just subbing!!! One class to start.... Yahooooooo

Not to be a total creeper, but your arms and shoulders are amazing!

Thank you!

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bugmeetsworld Full Member Posts: 1,094 Likes: 1,428	Weekend Workouts! Mar 11, 2014 9:44:04 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bugmeetsworld on Mar 11, 2014 9:44:04 GMT -5 F: 3 Mile Run S: 5 Mile Run S: Planned Rest
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Weekend Workouts!

Post by Deleted on Mar 10, 2014 7:27:09 GMT -5

Post by runblondie26 on Mar 10, 2014 7:38:31 GMT -5

Post by venice2007 on Mar 10, 2014 7:53:03 GMT -5

Post by cinco on Mar 10, 2014 7:56:11 GMT -5

Post by Vally on Mar 10, 2014 7:59:37 GMT -5

Post by Brit on Mar 10, 2014 8:01:59 GMT -5

Post by patches31709 on Mar 10, 2014 8:01:58 GMT -5

Post by skwcm80 on Mar 10, 2014 8:12:19 GMT -5

Post by libbygrl109 on Mar 10, 2014 8:21:21 GMT -5

Post by venice2007 on Mar 10, 2014 8:22:19 GMT -5

Post by boston340 on Mar 10, 2014 8:24:47 GMT -5

Post by boston340 on Mar 10, 2014 8:25:36 GMT -5

Post by venice2007 on Mar 10, 2014 8:25:34 GMT -5

Post by bostonmichelle on Mar 10, 2014 8:26:53 GMT -5

Post by runaways on Mar 10, 2014 8:33:29 GMT -5

Post by Deleted on Mar 10, 2014 8:41:13 GMT -5

Post by Deleted on Mar 10, 2014 8:42:19 GMT -5

Post by wambam on Mar 10, 2014 8:46:06 GMT -5

Post by mrshandy on Mar 10, 2014 9:01:43 GMT -5

Post by agswife on Mar 10, 2014 9:06:53 GMT -5

Post by mandiespharm on Mar 10, 2014 9:31:16 GMT -5

Post by greysgirl on Mar 10, 2014 9:34:02 GMT -5

Post by enfuego23 on Mar 10, 2014 9:45:49 GMT -5

Post by sadlebred on Mar 10, 2014 10:34:34 GMT -5

Post by CallingAllAngels on Mar 10, 2014 10:43:08 GMT -5

Post by Brit on Mar 10, 2014 10:49:43 GMT -5

Post by breezy8407 on Mar 10, 2014 10:51:46 GMT -5

Post by mainewifey on Mar 10, 2014 11:31:01 GMT -5

Post by venice2007 on Mar 10, 2014 12:25:35 GMT -5

Post by bugmeetsworld on Mar 11, 2014 9:44:04 GMT -5