Planned Eating/Exercise for Friday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: frozen lunch thingie, Greek yogurt
D: ? probably out, probably will include a salad
S1: ww crackers
S2: Granola bar
E: None, day off

[cinco]

B: English muffin with pb
E: Run (at least 7) and strength
S: Kind bar
L: sauteed peppers and mushrooms, spinach and cheese quesadilla
S: greek yogurt with honey
D: Not sure. We usually do pizza on Fridays

ETA: I just realized it is Pi day, so we will definitely do pizza pi! 

[enfuego23]

B: oatmeal w/ apple, cinnamon, some nuts and dried berries, some grapes, coffee and hot green tea
L: salad w/ tuna and a pear
S: Greek yogurt and blackberries
E: CrossFit
D: probably out because I want a salmon salad at one of my fav restaurants

[shauni27]

B: ricotta with blueberries, pear, tea
L: salad topped with chicken, oil and vinegar
S: carrots and hummus
D: not sure yet. and a cocktail.
E: crossfit

[spunkypenguin]

B - Eggs Scrambled w/ Spinach, Bell Pepper, Green Onion & Salsa and fried plantains
L - Somewhere on the road - probably panera or chipotle
D - Pizza! and probably some Pie!

E - Rest Day - Race tomorrow, so lots of carb loading today! YUM

[pag41989]

B: Skinny Mocha and a small slice of apple pie (It's pi day!)
L: Turkey ww sub
S: Goldfish
D: Bacon/chicken bites

[Deleted]

B: chocolate milk
S: irish soda bread w/ a little butter
L: ham & swiss on ww
D: salad topped with blue cheese, dried cranberries and grilled chicken, glass or 2 of wine
S: mini ice cream

E: intervals, core and upper body