My toes are sore! What a weird feeling!

[boston340]

I did a 10-miler yesterday afternoon.  After my run I stretched and foam rolled.  For the most part, I feel great today except for my toes.  My toes are sore and feel like they need to be stretched out - my big toe especially.  I've been trying to stretch them by using a chair leg to stretch them against.  Anything else I can do?  Anyone else experienced this?

[Deleted]

It's probably tightness in your foot. Find a ball (lacross, tennis, something) and roll your foot on it including the balls of your feet. I'm betting that helps.

[runaways]

Is it on top? Sometimes my big toe feels sore when it's actually the flexor tendons on top of my foot.