5K PR

skwcm80
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5K PR Mar 16, 2014 13:01:39 GMT -5 Kore, Wines Not Whines, and 16 more like this

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Post by skwcm80 on Mar 16, 2014 13:01:39 GMT -5

My previous PR was 30:29 and today I ran a 26:xx. I took over four minutes off time!! For the most part I was hanging out around an 8 minute mile, but the wind really kicked my ass around the 2.5 mile mark. I wonder what my time would have been under ideal conditions, but oh well.

it's been 13 months since my last 5k, so I had plenty of time to work on it.

A PR is a PR, right?

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Brit Full Member Posts: 4,345 Likes: 3,773	5K PR Mar 16, 2014 13:13:50 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on Mar 16, 2014 13:13:50 GMT -5 That's a huge improvement!
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cinco Elder Posts: 13,773 Likes: 19,044	5K PR Mar 16, 2014 13:14:38 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Mar 16, 2014 13:14:38 GMT -5 Awesome improvement! Congrats!
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5K PR Mar 16, 2014 13:17:41 GMT -5 Raggedeannie, shauni27, and 2 more like this

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Post by Deleted on Mar 16, 2014 13:17:41 GMT -5

Mar 16, 2014 13:01:39 GMT -5 skwcm80 said:

My previous PR was 30:29 and today I ran a 26:xx. I took over four minutes off time!! For the most part I was hanging out around an 8 minute mile, but the wind really kicked my ass around the 2.5 mile mark. I wonder what my time would have been under ideal conditions, but oh well.

it's been 13 months since my last 5k, so I had plenty of time to work on it.

A PR is a PR, right?

That is amazing!!! Seriously, I'm impressed. 30:29 is my current PR, I'm just hoping to eek out a sub-30 someday.

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libbygrl109 Full Member Posts: 4,116 Likes: 3,877	5K PR Mar 16, 2014 13:22:08 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Mar 16, 2014 13:22:08 GMT -5 That's huge! Congrats - your hard work is definitely paying off!
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	5K PR Mar 16, 2014 13:24:51 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Mar 16, 2014 13:24:51 GMT -5 That's amazing! Congratulations!
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venice2007 Elder Posts: 12,157 Likes: 12,909	5K PR Mar 16, 2014 13:25:20 GMT -5 via mobile skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on Mar 16, 2014 13:25:20 GMT -5 Awesome
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jchokie79 Full Member Posts: 2,705 Likes: 1,529	5K PR Mar 16, 2014 13:28:49 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jchokie79 on Mar 16, 2014 13:28:49 GMT -5 Holy cow, that is awesome! Congrats!!!
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runaways Full Member Posts: 4,229 Likes: 6,654	5K PR Mar 16, 2014 13:32:36 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Mar 16, 2014 13:32:36 GMT -5 Congrats! That's more than a minute a mile improvement - that's huge!
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coconutbug Full Member Posts: 2,174 Likes: 3,753	5K PR Mar 16, 2014 13:35:51 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by coconutbug on Mar 16, 2014 13:35:51 GMT -5 Wow, great PR! Congrats!
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clseale Elder Posts: 11,757 Likes: 18,989	5K PR Mar 16, 2014 13:43:14 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Mar 16, 2014 13:43:14 GMT -5 Whoa!! That is huge for a 5k. HUGE!!! Seriously, congrats on an amazing improvement!
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MrsE Full Member Posts: 4,930 Likes: 3,247	5K PR Mar 16, 2014 13:43:57 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MrsE on Mar 16, 2014 13:43:57 GMT -5 Congrats on your PR!
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sadlebred Moderator Posts: 13,931 Likes: 18,092	5K PR Mar 16, 2014 14:23:41 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Mar 16, 2014 14:23:41 GMT -5 Congratulations!
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hannahb Full Member Posts: 4,348 Likes: 7,547	5K PR Mar 16, 2014 14:30:37 GMT -5 via mobile skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Mar 16, 2014 14:30:37 GMT -5 That is huge for a 5K! Amazing
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gt7301b Elder Posts: 12,964 Likes: 16,981	5K PR Mar 16, 2014 14:41:57 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Mar 16, 2014 14:41:57 GMT -5 Nice work, that is a huge PR!!
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breezy8407 Elder Posts: 12,282 Likes: 8,616	5K PR Mar 16, 2014 14:56:34 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Mar 16, 2014 14:56:34 GMT -5 Nice work! that is a huge PR!
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sassystace Full Member Posts: 1,942 Likes: 1,563	5K PR Mar 16, 2014 15:28:51 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sassystace on Mar 16, 2014 15:28:51 GMT -5 Wow!! Huge PR. Your new training plan is doing wonders all around.
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jene Senior Member Posts: 9,501 Likes: 10,272	5K PR Mar 16, 2014 16:01:59 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Mar 16, 2014 16:01:59 GMT -5 Nice work! That is a huge PR!
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melmel48 Full Member Posts: 4,079 Likes: 5,564	5K PR Mar 16, 2014 16:08:51 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Mar 16, 2014 16:08:51 GMT -5 Very impressive! Congrats!
	Back to Top 5k PR-32:17 Half PR- 2:45:24

thom
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5K PR Mar 16, 2014 16:33:00 GMT -5 via the ProBoards App skwcm80 likes this

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Post by thom on Mar 16, 2014 16:33:00 GMT -5

Wowza!! Congratulations to you. Even over a year's time, that is a huge leap in improvement at 5K. You've obviously been consistent in your training & speed work. Proud & happy for you that your work is paying off.

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labbie Senior Member Posts: 5,224 Likes: 10,000	5K PR Mar 16, 2014 17:18:20 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Mar 16, 2014 17:18:20 GMT -5 Amazing!! Excellent race and congrats on the PR!
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skwcm80 Elder Posts: 12,028 Likes: 18,444	5K PR Mar 16, 2014 18:29:29 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Mar 16, 2014 18:29:29 GMT -5 Thank you so much everyone!
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runblondie26 Senior Member Posts: 6,237 Likes: 7,146	5K PR Mar 16, 2014 18:42:37 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on Mar 16, 2014 18:42:37 GMT -5 Wow, that is a huge PR, especially for a 5k! Every second is hard-won with those. Congrats!
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rjamz Elder Posts: 27,142 Likes: 39,067	5K PR Mar 16, 2014 19:47:03 GMT -5 via the ProBoards App skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rjamz on Mar 16, 2014 19:47:03 GMT -5 Hooray! That's awesome!
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jamalynn Full Member Posts: 1,842 Likes: 3,063	5K PR Mar 16, 2014 19:50:14 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jamalynn on Mar 16, 2014 19:50:14 GMT -5 Wow that's awesome! Congrats on the accomplishment!
	Back to Top Mom to DD(10/08) and DS(3/11) PR's 5K: 22:34 10K: 45:41 15K: 1:13:43 HM: 1:39:58 Marathon: 3:35:22

fdcritt76 New Member Posts: 365 Likes: 196	5K PR Mar 16, 2014 21:00:50 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by fdcritt76 on Mar 16, 2014 21:00:50 GMT -5 Woohoo! Congratulations!
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rxbeth Elder Posts: 11,191 Likes: 8,535	5K PR Mar 16, 2014 21:37:24 GMT -5 skwcm80 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rxbeth on Mar 16, 2014 21:37:24 GMT -5 You know you rock my socks. Great job!
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Vally Full Member Posts: 1,177 Likes: 1,282	5K PR Mar 17, 2014 7:21:38 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Vally on Mar 17, 2014 7:21:38 GMT -5 AWESOME TIME!!
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shauni27 Elder Posts: 15,053 Likes: 16,878	5K PR Mar 17, 2014 9:56:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on Mar 17, 2014 9:56:59 GMT -5 congratulations on an amazing PR!
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emuni04 Full Member Posts: 1,025 Likes: 637	5K PR Mar 17, 2014 10:26:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emuni04 on Mar 17, 2014 10:26:03 GMT -5 That is so awesome!!!
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Post by skwcm80 on Mar 16, 2014 13:01:39 GMT -5

Post by Brit on Mar 16, 2014 13:13:50 GMT -5

Post by cinco on Mar 16, 2014 13:14:38 GMT -5

Post by Deleted on Mar 16, 2014 13:17:41 GMT -5

Post by libbygrl109 on Mar 16, 2014 13:22:08 GMT -5

Post by bostonmichelle on Mar 16, 2014 13:24:51 GMT -5

Post by venice2007 on Mar 16, 2014 13:25:20 GMT -5

Post by jchokie79 on Mar 16, 2014 13:28:49 GMT -5

Post by runaways on Mar 16, 2014 13:32:36 GMT -5

Post by coconutbug on Mar 16, 2014 13:35:51 GMT -5

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Post by MrsE on Mar 16, 2014 13:43:57 GMT -5

Post by sadlebred on Mar 16, 2014 14:23:41 GMT -5

Post by hannahb on Mar 16, 2014 14:30:37 GMT -5

Post by gt7301b on Mar 16, 2014 14:41:57 GMT -5

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Post by sassystace on Mar 16, 2014 15:28:51 GMT -5

Post by jene on Mar 16, 2014 16:01:59 GMT -5

Post by melmel48 on Mar 16, 2014 16:08:51 GMT -5

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Post by labbie on Mar 16, 2014 17:18:20 GMT -5

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