Planned Eating/Exercise for Wed.

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: leftover spaghetti w/marinara, Greek yogurt
D: veggie corn dogs, rice, whatever steam in bag vegetable looks good when I open the freezer
S1: ww crackers
S2: Granola bar
E: None, massage!

[Deleted]

B: mini bagel, 2 hard boiled eggs
S: yogurt
L: tuna on ww, side salad
S: granola bar, baby carrots
D: leftover ww pasta w/ sauce

E: c25k, lower body & core

[shauni27]

B: ricotta with blueberries, apple, tea
L: salad with steak, beans, salsa
S: cuke if needed
D: grilled pork chops, rice, grilled broccoli
E: speed work or hills

[enfuego23]

B: oatmeal w/ a banana, blueberries, some nuts and dried berries, coffee and hot lemon tea
L: lentil soup, pita chips, raw veggies and TJ's spinach & kale greek yogurt dip
S: apple?
E: 10, 9, 8...burpees, squats, & front raises plus pt exercises
D: not sure, I'm on my own for dinner

[taratru]

E: a super slow 5 miles
B: half banana w/pb, coffee w/creamer
L: egg whites on whole wheat
D: happy hour...maybe I'll eat at home?
S: random handfuls of trail mix

[otowngirl]

B: WW English muffin with PBJ, coffee
E: My first barre class in years. Yay instant muscle exhaustion! Lol.
S: Pirates Booty nom nom nom. (And probably an apple soon.)
L: Egg salad sandwich on WW, fruit
D: Chkn pad thai and cucumber salad from local Thai fusion restaurant. Probably wine, too.

Welp today was kind of a fail. Lol.