Cross Fit ?

enfuego23 Full Member Posts: 2,534 Likes: 1,388	Cross Fit ? Mar 20, 2014 6:45:19 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Mar 20, 2014 6:45:19 GMT -5 How can you modify toe to bar? Yes, I realize I can ask my trainer when I get to CF but I like the advice from this board too:)
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

mandiespharm Full Member Posts: 1,430 Likes: 2,581	Cross Fit ? Mar 20, 2014 7:03:32 GMT -5 via the ProBoards App rugbywife likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mandiespharm on Mar 20, 2014 7:03:32 GMT -5 Knees to chest or knees to elbows or v-ups on the floor if u can't so those
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enfuego23 Full Member Posts: 2,534 Likes: 1,388	Cross Fit ? Mar 20, 2014 7:16:43 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Mar 20, 2014 7:16:43 GMT -5 Mar 20, 2014 7:03:32 GMT -5 mandiespharm said: Knees to chest or knees to elbows or v-ups on the floor if u can't so those v-ups?
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

mandiespharm
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Cross Fit ? Mar 20, 2014 7:34:26 GMT -5 via the ProBoards App

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Post by mandiespharm on Mar 20, 2014 7:34:26 GMT -5

Mar 20, 2014 7:16:43 GMT -5 enfuego23 said:

Mar 20, 2014 7:03:32 GMT -5 mandiespharm said:

Knees to chest or knees to elbows or v-ups on the floor if u can't so those

v-ups?

Laying flat on your back with arms and legs straight lift arms and legs towards each other in a "v" shape using mostly your abdominal muscles.

Does that make sense? .

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wambam Moderator Making America Emo Again Posts: 37,850 Likes: 58,119	Cross Fit ? Mar 20, 2014 7:34:59 GMT -5 rugbywife likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Mar 20, 2014 7:34:59 GMT -5 In order of difficulty, starting with the most challenging: knees to elbows, leg raises, v-ups. V-ups: www.youtube.com/watch?v=aviRfr_y4N4
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rugbywife Elder Posts: 15,300 Likes: 14,067	Cross Fit ? Mar 20, 2014 7:50:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rugbywife on Mar 20, 2014 7:50:34 GMT -5 ditto the others…those are the subs we do at my box.
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Cross Fit ?

Post by enfuego23 on Mar 20, 2014 6:45:19 GMT -5

Post by mandiespharm on Mar 20, 2014 7:03:32 GMT -5

Post by enfuego23 on Mar 20, 2014 7:16:43 GMT -5

Post by mandiespharm on Mar 20, 2014 7:34:26 GMT -5

Post by wambam on Mar 20, 2014 7:34:59 GMT -5

Post by rugbywife on Mar 20, 2014 7:50:34 GMT -5