Planned Eating/Exercise for Friday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: 1.25 slices leftover pizza w/sundried tomatos, Greek yogurt, Zevia diet soda
D:? out, will involve wine
S1: little pretzels stuffed with PB
S2: Kind bar (if needed)
E: None, usual day off.

[cinco]

B: English muffin and cashew butter
L: chicken enchilada bake, salad
S: Greek yogurt with Apple and honey
D: ham and spinach on ciabatta bread

E: run 7-8 (stroller/gym), strength

[enfuego23]

B: egg whites w/ laughing cow cheese, some ww toast, some grapes, coffee and hot tea
L: salad w/ tuna, apple
S: greek yogurt and berries?
D: not sure - it will be airport food because we are flying out tonight to Miami and then heading to the cruise on Saturday!
E: I'll be lucky to get in my PT exercises but I ran for 25 minutes last night:)

[labbie]

E: this morning Row 2000M, arm workout, some yoga stretches/foam rolling

B: protein/fruit smoothie
S1: walnuts/almonds
L: Salad with spring mix/romaine/roasted beets/bleu and sunflower seeds
S2: 3oz skinnytaste mexican pulled pork
D:  Pimped out frozen cheese pizza (we add garlic, veggies and other cheeses), red wine, dark chocolate

[labbie]

Mar 21, 2014 6:16:23 GMT -5 cinco said:

B: English muffin and cashew butter
L: chicken enchilada bake, salad
S: Greek yogurt with Apple and honey
D: ham and spinach on ciabatta bread

E: run 7-8 (stroller/gym), strength

I just had cashew butter for the 1st time yesterday- where have I been? I'm in love.

[Deleted]

B: dark chocolate cherrios w/ff milk, v8 juice
L: baked chicken wings or out with DH
D: salad topped w/ grilled shrimp

E: intervals, upper body & core

[gncorman]

B: cereal and banana
L: turkey ww pita sandwich, pretzels, applesauce, ice cream bar
S: banana
D: homemade pizzas, appetizers,
E: 2 mile run

[mainewifey]

B: spinach & feta scramble
L: ham & cheese roll ups, an orange
D: Turkey sausages & something
S: Maybe a protein bar
E: Group training