Houston ladies

[katinthehat]

I don't - sorry. But I'd start with your midwife and/or GYN. You'll probably need a referral to a PT.

You could contact Kristie at NiaMoves - it's a studio here in the Heights but it's very traditional and Eastern and she probably knows a Pilates instructor who can help.

[katinthehat]

I'm good! M/S finally stopped at week 20 and I was cleared off of pelvic rest at 18 weeks so I've been trying to be active about an hour a day or so. This guy is just huge. I'm measuring about three weeks ahead and at 21 weeks he was about the size of a 23 weeker - but you know what that feels like!

Glad to hear your recovery is going so well!