Planned Eating/Exercise for Monday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: sandwich on ww, strawberries, Greek yogurt
D: veggie chicken nuggets, rice pilaf or cous cous, broccoli
S1: ww crackers
S2: Kind bar
E: 60ish minute Recovery ride either outside or the trainer depending on how cold it it

[elletr13]

I'll use this thread to admit I'm a Whole 30 failure. I lasted 6 days. I do, however, plan on following the guidelines 80% of the time or so--I definitely felt it last night when I had more grains & dairy than I've had in a week.

B: Breakfast casserole (sausage, eggs, mushrooms, onion, spinach, green chilies), mixed berries. Coffee blended with coconut milk & cinnamon (my fave W30 discovery).

L: Homemade chicken salad (attempted to make my own mayo. Failed miserably. Will try again, but for now, using actual mayo), sweet potato w/coconut oil. Apple. I'd typically have some spinach with this, but I was running late.

S: key lime lara bar

D: Paleo buffalo chicken soup

E1: Lunchtime walk with dog (he's with me at work today)
E2: Jumping back into strength training--legs, shoulders & abs today.

[mainewifey]

B: scrambled eggs, coffee
L: ? Maybe a chef's salad or tuna.
D: Venison & risotto
E: Group p/t session

[shauni27]

B: ricotta with blueberries and blackberries, tea
L: home made asian noodle soup
S: carrots and hummus
D: chicken jambalaya
E: crossfit

[Deleted]

B: bagel w/ cc, apple juice
L: ham & swiss on ww
D: tuna melt or may go out for pizza

E: going to attempt intervals, but coming down with something and my sinuses feel like they are going to explode so may end up being a walk.