Weekend Workouts - report them here ladies!

[Brit]

Friday - 5 mile run
Saturday - 5 mile run + SUPing on my NEW BOARD
Sunday - surfing

[Deleted]

F: c25k
S: intervals cut short by losing power, almost face planted the TM lol
S: intervals

[labbie]

Friday- rowing & yoga
Saturday- 3 mile walk
Sunday- ran 8 miles, evening walk w/dog 1.5 miles

[hannahb]

Fri: 5 miles 3X1200s, upper body strength, core
Sat: 5 easy miles, bikram yoga
Sun: 12 miles

[otowngirl]

Fri: Rest
Sat: 1.5 mi warmup, weight circuit
Sun: Bridge to 10K Week "1.5"

[taratru]

F: rest
Sa: body pump (sub instructor, which meant the class was more like power toning, but still a decent workout)
Su: 10.5 miles. First non-race double digit run since...um...October?

[kams]

Mar 24, 2014 10:58:31 GMT -5 Brit said:

Friday - 5 mile run
Saturday - 5 mile run + SUPing on my NEW BOARD
Sunday - surfing

Yaaaaay yay yay yay! What did you get? It's going to be awhile before we can take ours out this year - I'm anxious!

[spunkypenguin]

Friday = Rest Day
Saturday = Spin Class, HIIT Class and a trail walk w/ the dogs (~2mi)
Sunday = 8mi Run

[gncorman]

Fri: 2 Mile Run. I increased my pace for the 2 miles to start some interval training.
Sat: rest
Sun: 4.5 Mile Run. Felt good and only took 2 walk breaks which is good for me.

[agswife]

Friday: Elliptical and weights
Saturday: Upper body weights and spin class
Sunday: Elliptical and abs

[derbycitycook]

Friday--finished C25k Week 1
Sat--rest
Sun--finished c25k week 2

[Brit]

Mar 24, 2014 14:22:56 GMT -5 kams said:

Mar 24, 2014 10:58:31 GMT -5 Brit said:

Friday - 5 mile run
Saturday - 5 mile run + SUPing on my NEW BOARD
Sunday - surfing

Yaaaaay yay yay yay! What did you get? It's going to be awhile before we can take ours out this year - I'm anxious!

I got a Fanatic Fly All Around HRS 10'0. Best of all, I got an on the beach SUP locker across the street from my house so I can go door to on the board in like 5 minutes.

ETA: It was quite a long road for me to get an SUP - remember how I ordered two from San Diego last year that arrived to my house completely crushed? I'm so stoked that I finally got one! It is a 2012 model (shown), not the new graphics, but it was a few $$$ cheaper, so...duh.

[kams]

Mar 24, 2014 21:48:29 GMT -5 Brit said:

Mar 24, 2014 14:22:56 GMT -5 kams said:

Yaaaaay yay yay yay! What did you get? It's going to be awhile before we can take ours out this year - I'm anxious!

I got a Fanatic Fly All Around HRS 10'0. Best of all, I got an on the beach SUP locker across the street from my house so I can go door to on the board in like 5 minutes.

ETA: It was quite a long road for me to get an SUP - remember how I ordered two from San Diego last year that arrived to my house completely crushed? I'm so stoked that I finally got one! It is a 2012 model (shown), not the new graphics, but it was a few $$$ cheaper, so...duh.

Love it! A SUP locker - amazing! Putting the rack on the car, loading them up, unloading, and then storing them is such a production! What a perfect setup. I remember it being an ordeal - I'm so glad you're all set up now!

[bluedaisyus]

I had my 5k on Saturday. Remember in the other thread where I said that it wouldn't go well, I'd probably walk most of it and I was sure I wouldn't PR? I just wanted the medal?

Yeah, I lied. I ran most of it and ended up with a 51-second PR (on a slightly longer course than my last PR, according to my Garmin). Woot!