Planned Eating/Exercise for Tuesday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: 1/2 sandwich on ww, 1/4 serving leftover cheese tortellini w/marinara, blueberries, Greek yogurt
D: veggie chicken nuggets, rice pilaf or cous cous, broccoli or maybe out
S1: ww crackers
S2: Granola bar
E: Either 22 mile hilly group ride or 60 minute trainer ride. The wind is supposed to be 25 mph with gusts to 35 mph. That's a bit much for me.

[cole]

B: cereal
S: dried strawberries and bananas
L: leftover bacon corn cakes and maple brussel sprouts
S: peanut butter and jelly sandwich
D: spanish meatloaf and broiled brussel sprouts, strawberries and coconut milk chocolate ice cream

E: 1.5 mile run

[shauni27]

B: ricotta with blueberries, honeydew melon, tea
L: homemade asian noodle soup
S: carrots and hummus
D: homemade fish sticks, oven fries, broccoli
E: speed work

[Deleted]

B: 1/2 banana, oatmeal, tea
S: greek yogurt
L: leftover grilled chicken, mashed potatoes and spinach
S: granola bar
D: ww pasta w/ sauce

E: intervals, upper body & core