Weekend workouts?

[taratru]

Let's see 'em!

[taratru]

F: planned rest
Sa: 4 miles on the way to...Body Pump
Su: 8 miles

[enfuego23]

Fri: 3 miles on the TM and DH and I took a TRX class on the cruise ship - pretty cool:)
Sat: planned rest - on airplanes all day
Sun: 3 mile run outside:) plus I cleaned the house all morning.

[chw57]

Friday - 8 mile run
Saturday - 12 mile bike, 12 mile (super hilly, muddy) trail run
Sunday - 86 mile bike (longest ride ever!) + 5 mile run

[cinco]

F: 4 miles and upper body strength
Sa: 22 miles
Su: unplanned rest

[boston340]

F: 3.5 mile run - submitted my time for the Licorice and Olives virtual 5k series

S: 0.6 mile swim, 60 minute cycling class, 2 mile run on treadmill

Su: had planned to do 7 mile run but I rested instead. Will aim to do my long run on Monday instead.

[lb2006]

F: 3.25 mi run
S: 6 mi run
Sun: weekly ladies' early morning circuit training

[libbygrl109]

F: rest, on planes all morning, then walked around the race expo
S: 13.1 miserable miles
S: 3.5 mile walk to get the kinks out

[venice2007]

F-6.6 miles and yoga
S-4.4 miles and all day teacher training-2 classes and workshop
S-more teacher training-- 2classes and assist/adjust lectures

[mandiespharm]

Fri - cf
Sat - 14.5 and yoga
Sun - cf with 24" box jumps that ate my shins. And 1.5 mile run to tire the dog out this evening

[skwcm80]

F: planned rest
S: 15 (12 miles on TM, and 3 miles with my running group for a meet & greet welcoming newer runners)
S: 3 miles and 2 hours jumping up and down at the Kentucky V Michigan game.

[bostonmichelle]

Friday - rest
Saturday - 3.75 miles on the treadmill
Sunday - 5 miles outside

[katyintx]

Friday - rest
Saturday - 5 miles complete with a mini heart attack cheering on the Badgers later on
Sunday - 11 miles which were surprisingly better than I anticipated, but still sub-par

[Deleted]

F - Circuit training
S - Rest (planned)
S - 10 miles, outside, glorious day and a new distance record for me!

[clseale]

F: Sick
S: Sick
S: Still sick, but annoyed = 5 miles run + 10 mile bike ride with DH

[gt7301b]

F: 6 miles
Sat: 10 miles in the rain
Sun: Cross + yoga

[kams]

F: 2800y swim, 28 mile bike, 2.8 mile run
S: planned rest
S: 5:30hr bike + 30 min run brick

[Brit]

Thursday: SUP
Friday: 5 mile run
Saturday: 5 mile run

[sadlebred]

F: Day off, spent evening on couch w/heating pad
S: 30 miles on the local rail trail (it rained on the way back in. We wanted to do 40, but I got cold.)
S: 20 mile easy mountain bike ride

[labbie]

Friday: Yoga
Saturday: 9.3m run
Sunday: planned rest

[wambam]

F: 14.5
Sa: push press work, then two 4min workouts with cleans and pull-ups, danced for like 3 hours straight at a wedding
Su: rest

[hannahb]

F:5 miles, upper body and core strength
S: rest
S: 13.1 miles (good enough for 3rd in age group), bikram yoga

[thom]

Friday - rest
Saturday - 20 miles @9:23 with last 2 miles at 8:50 & 8:33. This was a good one!
Sunday - 5 easy recovery miles, almost 10:00 pace. 55 degrees out & I finally ran in shorts outside. Amen!

Today is rest & stretch, stretch, stretch.

[mrshandy]

F - Rest
Sa - 5K + 1.5miles
Su - 9M on the TM

[patches31709]

Fri - rest
Sat - 5 @ HM pace
Sun - 13

[cole]

Friday - rest
Saturday - soccer tournament, 6 20-min games; advanced by the skin of our teeth
Sunday - soccer tournament, 2 30-min games; shocking upset over the #1 seed in the first game then lost in the semi-finals

[setsail1999]

Friday- 3 miles
Fri Night/Sat Morning - midnight adult roller skate lol. (would not recommend it right after a run lol)
Saturday (day)- rest
Sunday - 6 miles in the wind/rain. And even though I did an out and back I still had to battle a headwind in both directions..wth?

[Susie]

Fri - run 5.8 miles
Sat - bike 36 miles
Sun - swim 4000 yds

[shelbyann]

F - rest
Sa - 30 min strength circuit
Su - 4 mi run

[boston340]

You ladies KILLED it this weekend! I can't believe how much some of you did - I'm in awe! Great job H&F board!