Planned Eating/Exercise for Monday

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: leftover pasta w/marinara, strawberries
D: veggie chicken nuggets, rice pilaf, green beans
S1: ww crackers
S2: Granola bar
E: 60 minute recovery ride

[Deleted]

B: either a bagel w/ cc or subway egg white sandwich while doing laundry
L: ham & swiss on ww
D: leftover quinoa kale and sweet potatoe salad w/ grillied London broil
S: ww ice cream

E: intervals, upper body and core

[enfuego23]

B: oatmeal w/ apple, cinnamon, and some trail mix, coffee and hot lemon tea
L: salad w/ tuna, cutie
S: apple or greek yogurt
E: Cross Fit
D: not sure

[shauni27]

B: ricotta with blackberries, pear if needed, tea
L: salad topped with tuna, olive oil and vinegar
S: cuke and hummus
D: homemade pesto pasta with chicken and broccoli
E: crossfit (14.5!!! On my 7th day of crossfit. It was nice knowing y'all, I might die tonight.)

[taratru]

B: 1 hb egg & 1 hb egg white, coffee w/creamer, greek yogurt and Kashi bar
S: grapefruit
L: turkey meatballs and elbow noodles
D: huevos rancheros w/black beans and turkey sausage
E: butts and guts class

eta: better add a frosted bagel bite to my breakfast.  

[mainewifey]

I'm going to try to be more accurate with my portion sizes over the next couple of months and see if I can drop that last 5 pounds.

B: 3 eggs, 1/2 cup whole grain oats, coffee w/ low fat milk
L: Tuna on WW wrap, cheese & pickles
D: Salmon filet with green beans
S: Apple w/ peanut butter
W: Group personal training