Planned Eating/Exercise for Wed.

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: sandwich on ww, blackberries, Greek yogurt
D: veggie corn dogs, rice, vegetable (whatever looks good)
S1: ww crackers
S2: Granola bar
E: 90 minute ride w/intervals

[Deleted]

B: egg white, turkey sausage & rf cheese sandwich, banana, coke zero- no time to make tea
S: pineapple & mango
L: kale, sweet potato & quinoa salad, grilled London broil
S: mini sweet peppers
D: leftover eggplant parm w/ ww pasta

E: c25k, lower body & core that I didn't do yesterday

[enfuego23]

B: oatmeal w/ apple, cinnamon, and some trial mix, coffee and hot lemon tea
L: salad w/ tuna, cutie
S: greek yogurt and berries
E: 3 mile run
D: Stuffed chicken breast, steamed veggies, and roasted butternut squash

[cinco]

B: english muffin with cashew butter, coffee and cream
L: greek salad with ham
S: yogurt, pretzels
D: Salmon over spinach, potatoes au gratin

It's another rest day! I'll take a walk with DD2 if it doesn't rain.

[shauni27]

B: ricotta with some jam mixed in, mango, tea
L: sushi
S: pretzels and hummus if needed
D: something in the airport
E: nothing, traveling