AW: 5k PR

bostonmichelle
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AW: 5k PR Apr 6, 2014 10:40:02 GMT -5 gt7301b, cinco, and 19 more like this

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Post by bostonmichelle on Apr 6, 2014 10:40:02 GMT -5

So I ran a local 5k today and had a PR. 30:22, I clocked it a bit short (3.02m) on my garmin but I'll take it!

I have to thank everyone on this board. I started "running" about 5 months ago and "ran" my first 5k back then and clocked in just shy of 41 mins. I walked most of it and was pretty discouraged. I put my nose to the grindstone by doing a training program and have significantly improved my times. I'm hoping to hit that magical sub-30 later this year and never in my wildest dreams thought I could do this. Thanks for all the encouragement on this board!

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5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15)
1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16)

DD 3.20.17

cinco Elder Posts: 13,773 Likes: 19,044	AW: 5k PR Apr 6, 2014 11:20:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Apr 6, 2014 11:20:18 GMT -5 Congratulations!!!
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gt7301b Elder Posts: 12,964 Likes: 16,981	AW: 5k PR Apr 6, 2014 11:25:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Apr 6, 2014 11:25:18 GMT -5 Nice work!!!
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Vally Full Member Posts: 1,177 Likes: 1,282	AW: 5k PR Apr 7, 2014 8:09:14 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Vally on Apr 7, 2014 8:09:14 GMT -5 Great job!
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	AW: 5k PR Apr 7, 2014 8:29:50 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Apr 7, 2014 8:29:50 GMT -5 Thanks everyone!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

shellfish26 Full Member Posts: 1,378 Likes: 3,180	AW: 5k PR Apr 7, 2014 8:42:40 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shellfish26 on Apr 7, 2014 8:42:40 GMT -5 Congrats on a great time- and for making awesome progress!
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labbie Senior Member Posts: 5,224 Likes: 10,000	AW: 5k PR Apr 7, 2014 8:54:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Apr 7, 2014 8:54:05 GMT -5 That's so great- congratulations on a job well done!
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

mrshandy Elder Posts: 11,201 Likes: 15,046	AW: 5k PR Apr 7, 2014 8:55:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Apr 7, 2014 8:55:55 GMT -5 Congrats!!
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

kams Senior Member Posts: 8,378 Likes: 8,028	AW: 5k PR Apr 7, 2014 9:23:41 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Apr 7, 2014 9:23:41 GMT -5 Big PR! Congratulations! Keep up the hard work - that sub30 is within reach!
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

runaways Full Member Posts: 4,229 Likes: 6,654	AW: 5k PR Apr 7, 2014 9:28:53 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Apr 7, 2014 9:28:53 GMT -5 Congrats!
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boston340 Full Member Posts: 2,850 Likes: 2,189	AW: 5k PR Apr 7, 2014 9:31:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by boston340 on Apr 7, 2014 9:31:12 GMT -5 Great job - that's amazing progress!
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sweetiesparkles Junior Member Posts: 909 Likes: 739	AW: 5k PR Apr 7, 2014 9:44:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sweetiesparkles on Apr 7, 2014 9:44:05 GMT -5 Congratulations! I am on Week 4, day 3 of C25k and very very slow. That time is amazing! I hope to reach it too someday. Great job, excellent!
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thom
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AW: 5k PR Apr 7, 2014 9:46:20 GMT -5 via the ProBoards App

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Post by thom on Apr 7, 2014 9:46:20 GMT -5

Way to go!! That is such a huge leap in your PR.

Most of the 5K's I've run are small, not certified, and not exact on distance either. I've quit worrying about it and if I ever manage to break my current PR, I'll do as you do and say "I'll take it!"

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skwcm80 Elder Posts: 12,028 Likes: 18,444	AW: 5k PR Apr 7, 2014 9:47:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Apr 7, 2014 9:47:16 GMT -5 Congratulations!! That is great progress.
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	AW: 5k PR Apr 7, 2014 10:52:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Apr 7, 2014 10:52:20 GMT -5 I should note that my previous PR was 34:08 about 2 months ago. And my sister's boyfriend clocked the race at 3.08m so I'm feeling better about it. Taking today off and off to starting tomorrow training for a 10k.
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

emuni04 Full Member Posts: 1,025 Likes: 637	AW: 5k PR Apr 7, 2014 10:59:11 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emuni04 on Apr 7, 2014 10:59:11 GMT -5 Congrats! Great job!
	Back to Top www.mompersonator.com

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Post by bostonmichelle on Apr 6, 2014 10:40:02 GMT -5

Post by cinco on Apr 6, 2014 11:20:18 GMT -5

Post by gt7301b on Apr 6, 2014 11:25:18 GMT -5

Post by Vally on Apr 7, 2014 8:09:14 GMT -5

Post by bostonmichelle on Apr 7, 2014 8:29:50 GMT -5

Post by shellfish26 on Apr 7, 2014 8:42:40 GMT -5

Post by labbie on Apr 7, 2014 8:54:05 GMT -5

Post by mrshandy on Apr 7, 2014 8:55:55 GMT -5

Post by kams on Apr 7, 2014 9:23:41 GMT -5

Post by runaways on Apr 7, 2014 9:28:53 GMT -5

Post by boston340 on Apr 7, 2014 9:31:12 GMT -5

Post by sweetiesparkles on Apr 7, 2014 9:44:05 GMT -5

Post by thom on Apr 7, 2014 9:46:20 GMT -5

Post by skwcm80 on Apr 7, 2014 9:47:16 GMT -5

Post by bostonmichelle on Apr 7, 2014 10:52:20 GMT -5

Post by emuni04 on Apr 7, 2014 10:59:11 GMT -5