No joke. I did the fast and "simple" Swan Arms routine one day and holy crap. On a separate note, I was thankful we don't have mirrors up yet in our home gym. I'm fairly certain I did NOT look like a swan. She makes it look so pretty (and easy).
No joke. I did the fast and "simple" Swan Arms routine one day and holy crap. On a separate note, I was thankful we don't have mirrors up yet in our home gym. I'm fairly certain I did NOT look like a swan. She makes it look so pretty (and easy).