Planned Eating/Exercise for Wed.

[sadlebred]

B: ww bagel thin w/White Chocolate PB&Co. PB & Smuckers Natural Grape Jelly, hot tea
L: sandwich on ww, raspberries, Greek yogurt
D: MSF veggie corn dogs (yeah, healthy), rice pilaf
S1: ww crackers
S2: Kind bar
Dessert: orange & 1 chocolate truffle (I'd eat more, but it's the last one)
E: None, massage for my poor back.

[Deleted]

B: hardboiled eggs, oatmeal, tea
S: greek yogurt
L: salad w/ grilled chicken, dried cranberries and blue cheese
S: granola bar if needed
D: baked chicken tenders w/ baked fries

E: c25k, lower body & core

[enfuego23]

B: oatmeal w/ plum, blackberries, and trail mix, coffee and hot tea - co worker brought in donuts, I ate 1/2 of one

L: salad w/ cottage cheese or tune, haven't decided yet plus greek yogurt and berries

S: apple?

E: 4 mile run

D: out for sandwiches and salad or something at home, not really sure