Runners World: Iron Strength Workout

[tuggyruns]

o.m.g. I just did this and I am jello. Hello, Tuggy, you need to cross train. LIKE FOR REAL.

If anyone is looking for a good workout- I thought it was pretty great, and easy to understand. All you need is about 45 min and a set of hand weights. www.runnersworld.com/workouts/ironstrength-workout

[venice2007]

Oh good to know.
I love his books

[clseale]

Is this the workout where they tell you to ease yourself into it, right before they tell you to do 90 jump squats? Because really, I mean WTF? Lol

[tuggyruns]

Apr 12, 2014 7:52:45 GMT -5 clseale said:

Is this the workout where they tell you to ease yourself into it, right before they tell you to do 90 jump squats? Because really, I mean WTF? Lol

Lol. I don't remember that but I definitely cut some of the reps down so that I didn't die!

Sent from my SCH-I535 using proboards

[clseale]

Apr 12, 2014 9:39:20 GMT -5 tuggyruns said:

Apr 12, 2014 7:52:45 GMT -5 clseale said:

Is this the workout where they tell you to ease yourself into it, right before they tell you to do 90 jump squats? Because really, I mean WTF? Lol

Lol. I don't remember that but I definitely cut some of the reps down so that I didn't die!

Sent from my SCH-I535 using proboards

I'm not sure if it was this exact workout, but the guy was all, "Let's ease into it. You don't want to do too much too soon. This is a jump squat....now do 6 sets of 15 reps, w/30 sec rest in between." ::cue clseale laughing, turning off workout, and going for a run:: 

I'm going to look at it again, but divide everything by 2. Lol 

[tuggyruns]

Apr 12, 2014 11:12:17 GMT -5 clseale said:

Apr 12, 2014 9:39:20 GMT -5 tuggyruns said:

Lol. I don't remember that but I definitely cut some of the reps down so that I didn't die!

Sent from my SCH-I535 using proboards

I'm not sure if it was this exact workout, but the guy was all, "Let's ease into it. You don't want to do too much too soon. This is a jump squat....now do 6 sets of 15 reps, w/30 sec rest in between." ::cue clseale laughing, turning off workout, and going for a run:: 

I'm going to look at it again, but divide everything by 2. Lol 

I think you are totally right now that I think about it

Sent from my SCH-I535 using proboards

[jamalynn]

Yeah I recently found it. Not easy! And yes, the reps are a lot. Hoping to do it once a week.