Weekend Workouts!

[skwcm80]

F: planned rest
S: 12 miles. Hilly, warm, and miserable.
Su: 2 recovery miles

[Brit]

F: 5 mile run + SUP
S: SUP
S: 7 mile run

[emilyj]

Fri: 20 mile ride
Sat: 25 mile ride
Sun: Was going to rest, but decided to switch rest day to tomorrow. 15 mile ride.

My legs are jello. This was my first set of multi day rides since my knee surgery in October.

[shellfish26]

F: 5 mile run around a lake
S: rest
S: 10k. It was a tough, hilly race, but so much fun! I struggled through the first mile but after that, I settled down and felt amazing. My PR (on a well- known flat/fast course) is 51:20, and yesterday, I finished in 52:10. So, I'm happy!

[gt7301b]

F: Rest
S: 10 miles total - 10K PR + mulching/yard work
Sun: Cross - more yard work

[jamalynn]

Nothing stellar for me this weekend.

F: 2 mile walk up Stone Mountain with the kiddos
S: 6.5 miles with a few sprints mixed in
S: Tennis match (I won!)

[mrshandy]

F - Rest    
Sa - 10 mile run, then just running around with DS all day
Sun - 35 min fartlek

[runblondie26]

Fri: 3.5 mi TM, 25 min elliptical
Sat: 5 mi TM, 20 min elliptical, 15 min Spin dvd
Sun: 5 mi TM, 20 min elliptical, 15 min Spin dvd

[clseale]

Apr 14, 2014 7:31:31 GMT -5 jamalynn said:

Nothing stellar for me this weekend.

F: 2 mile walk up Stone Mountain with the kiddos
S: 6.5 miles with a few sprints mixed in
S: Tennis match (I won!)

Well that's pretty stellar. Congrats!

[runblondie26]

WOWZA kams chw57

(high5) :Y: :Y:

[greysgirl]

Friday-scheduled rest
Saturday-8.25 mile run
Sunday-5.5 mile run and weights