Weekend Workouts!

[sadlebred]

F: Usual day off
Sat.: 3 hour metric century (61-ish miles) on the road bike
Sun: 22+ mile easy paced mountain bike ride (including rescuing someone that fell and calling the park ranger. He is bruised & May have a torn rotator cuff but was "ok".)

[clseale]

F: 5 miles, upper body, & core
S: 4 miles (Had to wait until 11:00, got 2 miles out, decided it was too damn hot, turned around & went home. I am DREADING legit summer.)
S: 10 miles + 4.5 hrs of yard work

[kams]

F: 60 min masters, 60 min run
S: 6.5hr ride + 15 min run. Longest effort EVER.
S: rest

[melmel48]

Ran 3.6 on Friday and 1.55 today! Not a lot, but better than nothing. This is my last week of grad school so I can fully focus on training.

[Deleted]

Saturday: 8 mile ride to the pub and back
Sunday: 3 mile back-on-the-horse run. Yeah! I'm totally back.

[jchokie79]

11 miserable miles in the 70 degree weather. I honestly forgot how hard it was to run in the heat. I was definitely dehydrated. Hoping for milder weather on race day!

[bostonmichelle]

Fri - 3 miles on the treadmill
Sat - rest
Sun - 5 miles of hills in my neighborhood (time was better by a min/mile than my 5 mile race a few months back)

I have a 10k in 2 weeks and am feeling much more confident about it after this weekends hilly run

[chw57]

Fri - 7.3 mile run
Sat - first triple digit bike ever! 100 miles with 7500 ft of climbing
Sun - 18 mile run

[venice2007]

F-yoga
S-run and yoga TT
S- yoga TT

[Mushe]

F: 6 miles in the morning with a new to me running group
S: 12 mile lake loop. Had company for the first 3, which felt like a slog, but turned it on when she left, and finished at under my normal pace.
Su: Rest and family day today!

[Susie]

Fri - swim 1:20 (4200 yds)
Sat - brick:  bike 1:20 + short transition run (:15)
Sun - brick:  bike :60 + :60 run w/ 3 x 4:00 @ 10k pace

Rest day tomorrow sounds super.

[labbie]

F: 5 mile run
S: rest
S: 9 mile run from hell, hungover, hot and humid but I made it.

Sent from my XT1080 using proboards

[lauren170]

F- 1 hour circuit training. So many jumping squats.
S - off
S - 3 mile run - okay, more like a walkshufflejog 

[agswife]

F: stairmill, elliptical, full body weights
Sa: stairmill, elliptical, abs
Sunday: beautiful 4.5 mile run

[Deleted]

Not much to brag about--I gave blood on Thursday, and it made spin on both Friday and Saturday HARD.

Today was rest.

[hannahb]

F: 4 miles and upper body and core
S: 2 mile warm up, 10K (43:48).
S: hot yoga

[thom]

Not feeling the greatness, exactly.

Friday - ice, foam roll, stretch out sore shin & calf
Saturday - Run 14.5 miles
Sunday - work, no running, worry about upcoming races. Need to relax!

[mandiespharm]

Fri - cf
Sat - partner wod. -100m sprint timer. 50 burpees, 100 box jumps, 50 KTE, 100 walking lunges, 50 wall ball, 100 sit-ups.
Sun - bear complex

[cinco]

Fr: strength workout
Sa: 7 w/ 3 @ mp. Felt easy.
Su: 5 at easy pace. Felt hard.
FU taper. Lol.

[thom]

kams
chw57

You ladies are rockstars. Wow!

[runaways]

F - easy 2 miles
S - rest and eat
S - 10 mile race

[kams]

Apr 13, 2014 18:43:20 GMT -5 thom said:

kams
chw57

You ladies are rockstars. Wow!

Thank you, girl! I have to say, I'm ready for the day to be here!

I am so impressed by chw57. I get to break up my week and do my long run on Tuesdays (usually), but she stacks them back to back like an absolute champ. Plus super mom, wife, and full time job. She has been blowing me away!

[Deleted]

F - Circuit training; Friday FAC 5k @34:20 (very slow due to a work call which I took and walked through... ugh)
S - Active rest, walked about 3 miles with a friend in the park
S - Run, 12 miles and a new distance PR!

[melmel48]

Apr 13, 2014 17:27:50 GMT -5 bostonmichelle said:

Fri - 3 miles on the treadmill
Sat - rest
Sun - 5 miles of hills in my neighborhood (time was better by a min/mile than my 5 mile race a few months back)

I have a 10k in 2 weeks and am feeling much more confident about it after this weekends hilly run

That is awesome! You go girl!  I really need to add hills to my runs.

[bostonmichelle]

Apr 13, 2014 19:04:49 GMT -5 melmel48 said:

Apr 13, 2014 17:27:50 GMT -5 bostonmichelle said:

Fri - 3 miles on the treadmill
Sat - rest
Sun - 5 miles of hills in my neighborhood (time was better by a min/mile than my 5 mile race a few months back)

I have a 10k in 2 weeks and am feeling much more confident about it after this weekends hilly run

That is awesome! You go girl!  I really need to add hills to my runs.

Thanks! Come run in my neighborhood you know the hills I'm doing.

[gncorman]

F: rest day, travel for race
S: walked for shopping, drinking, eating and packet pick up!
S: 10K race today. Weather was absolutely perfect! Great race, good support, fantastic medal. I was simply happy to complete it as training was sporadic due to being sick. Today makes me want to sign up for another race!

[boston340]

Fri: rest day - we did a "Bowl for Kid's Sake" fundraiser for the Big Bro/Big Sis program

Sat: 2 mile warmup + 5k "glow in the dark" race. I finished in 24:50 and was THRILLED with that! Course was short at 3.07km

Sun: 4 miles + yoga DVD. Had planned a 13 mile long run but my legs felt like crap and I bailed early on the run.

I loved watching 60 Minutes segment on the Boston Marathon tonight too. Aaaand Shalene Flanagan favorited my tweet about it, I'm pretty much on cloud nine!

[derbycitycook]

F/Sat--OOT meeting my new nephew!
Sun--C25k Week 5 Day 1

[enfuego23]

F: 3 mile run
S: rest but I cleaned for a couple of hours
S: 4 mile run with minimal pelvic pain and I'm slowly getting faster again:)

[osulori]

F: nothing
Sat: 10 mile long run...first 10 miler in a year!
Sun: 3.5 miles run/walk with AJ in the jogger.