Build me a workout

agswife Junior Member Posts: 824 Likes: 246	Build me a workout Apr 14, 2014 19:04:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by agswife on Apr 14, 2014 19:04:06 GMT -5 I need/want a full body lifting workout for tomorrow. I'm not sure what I want to do. Help me decide!
	Back to Top DD: 12/11/12 2013 Races: Riverdale 10k, 5/5/13 - 1:03:42 15k (Boilermaker!) - 7/14/13 - 1:45:59 Newport Half Marathon - 10/13/13 - 2:23:24 2014 Races: NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!) Scarsdale 15k - 4/6/15 - 1:37:45

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Build me a workout Apr 14, 2014 19:28:39 GMT -5 mollyrunner likes this

Quote

Post by Deleted on Apr 14, 2014 19:28:39 GMT -5

3 rounds of the following:

Squat thursters x 18
Plank walkups x 16 (http://heartofsultana.files.wordpress.com/2013/06/plank-walk.jpg)
Skullcrushers x 14 (http://31.media.tumblr.com/tumblr_m9xb3hNF4d1reax20o1_400.jpg)
Sit ups x 20
Pushups x 20

Rest 2 min. Repeat!

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Last Edit: Apr 14, 2014 19:28:55 GMT -5 by Deleted

agswife
Junior Member

Posts: 824
Likes: 246

Build me a workout Apr 14, 2014 19:30:39 GMT -5

Quote

Post by agswife on Apr 14, 2014 19:30:39 GMT -5

Apr 14, 2014 19:28:39 GMT -5 @sessalee said:

3 rounds of the following:

Squat thursters x 18
Plank walkups x 16 (http://heartofsultana.files.wordpress.com/2013/06/plank-walk.jpg)
Skullcrushers x 14 (http://31.media.tumblr.com/tumblr_m9xb3hNF4d1reax20o1_400.jpg)
Sit ups x 20
Pushups x 20

Rest 2 min. Repeat!

Of course you would suggest burpees. You're evil. I love it.

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DD: 12/11/12

2013 Races:
Riverdale 10k, 5/5/13 - 1:03:42
15k (Boilermaker!) - 7/14/13 - 1:45:59
Newport Half Marathon - 10/13/13 - 2:23:24
2014 Races:
NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!)
Scarsdale 15k - 4/6/15 - 1:37:45

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Build me a workout Apr 14, 2014 19:36:06 GMT -5

Quote

Post by Deleted on Apr 14, 2014 19:36:06 GMT -5

Apr 14, 2014 19:30:39 GMT -5 agswife said:

Apr 14, 2014 19:28:39 GMT -5 @sessalee said:

3 rounds of the following:

Squat thursters x 18
Plank walkups x 16 (http://heartofsultana.files.wordpress.com/2013/06/plank-walk.jpg)
Skullcrushers x 14 (http://31.media.tumblr.com/tumblr_m9xb3hNF4d1reax20o1_400.jpg)
Sit ups x 20
Pushups x 20

Rest 2 min. Repeat!

Of course you would suggest burpees. You're evil. I love it.

(devil) (heart)

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brewco Full Member Posts: 1,194 Likes: 950	Build me a workout Apr 14, 2014 20:13:31 GMT -5 mollyrunner likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by brewco on Apr 14, 2014 20:13:31 GMT -5 20-18-16-14-12-10-8-6-4-2 bent over row (dumbbells or barbell) burpees push-ups sit-ups squats (air, back, front, goblet or overhead)
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Deleted Posts: 0	Build me a workout Apr 14, 2014 20:16:39 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Apr 14, 2014 20:16:39 GMT -5 Apr 14, 2014 20:13:31 GMT -5 brewco said: 20-18-16-14-12-10-8-6-4-2 bent over row (dumbbells or barbell) burpees push-ups sit-ups squats (air, back, front, goblet or overhead) Tired reading that lol!
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brewco
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Likes: 950

Build me a workout Apr 14, 2014 20:22:37 GMT -5

Quote

Post by brewco on Apr 14, 2014 20:22:37 GMT -5

Apr 14, 2014 20:16:39 GMT -5 @sessalee said:

Apr 14, 2014 20:13:31 GMT -5 brewco said:

20-18-16-14-12-10-8-6-4-2
bent over row (dumbbells or barbell)
burpees
push-ups
sit-ups
squats (air, back, front, goblet or overhead)

Tired reading that lol!

Me too haha! It was tough but kind of fun!

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boston340 Full Member Posts: 2,850 Likes: 2,189	Build me a workout Apr 14, 2014 22:35:46 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by boston340 on Apr 14, 2014 22:35:46 GMT -5 There's some great ideas here! I'm bookmarking this thread and will try these!
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agswife Junior Member Posts: 824 Likes: 246	Build me a workout Apr 15, 2014 7:35:43 GMT -5 brewco likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by agswife on Apr 15, 2014 7:35:43 GMT -5 Apr 14, 2014 20:13:31 GMT -5 brewco said: 20-18-16-14-12-10-8-6-4-2 bent over row (dumbbells or barbell) burpees push-ups sit-ups squats (air, back, front, goblet or overhead) You're mean.
	Back to Top DD: 12/11/12 2013 Races: Riverdale 10k, 5/5/13 - 1:03:42 15k (Boilermaker!) - 7/14/13 - 1:45:59 Newport Half Marathon - 10/13/13 - 2:23:24 2014 Races: NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!) Scarsdale 15k - 4/6/15 - 1:37:45

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Build me a workout Apr 15, 2014 8:38:43 GMT -5

Quote

Post by Deleted on Apr 15, 2014 8:38:43 GMT -5

Apr 15, 2014 7:35:43 GMT -5 agswife said:

Apr 14, 2014 20:13:31 GMT -5 brewco said:

20-18-16-14-12-10-8-6-4-2
bent over row (dumbbells or barbell)
burpees
push-ups
sit-ups
squats (air, back, front, goblet or overhead)

You're mean.

Yeah her workout made me look like a wimp. Might need to come up with a new one!

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brewco
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Posts: 1,194
Likes: 950

Build me a workout Apr 15, 2014 8:40:48 GMT -5

Quote

Post by brewco on Apr 15, 2014 8:40:48 GMT -5

Apr 15, 2014 7:35:43 GMT -5 agswife said:

Apr 14, 2014 20:13:31 GMT -5 brewco said:

20-18-16-14-12-10-8-6-4-2
bent over row (dumbbells or barbell)
burpees
push-ups
sit-ups
squats (air, back, front, goblet or overhead)

You're mean.

I think the workout I did today was worse:
'Karabel' = 10 rounds of 3 power snatch, 15 wall balls and then 'Annie' = 40-30-20-10 double unders & sit ups. It was torture!

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agswife
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Posts: 824
Likes: 246

Build me a workout Apr 15, 2014 16:39:12 GMT -5

Quote

Post by agswife on Apr 15, 2014 16:39:12 GMT -5

Apr 15, 2014 8:40:48 GMT -5 brewco said:

Apr 15, 2014 7:35:43 GMT -5 agswife said:

You're mean.

I think the workout I did today was worse:
'Karabel' = 10 rounds of 3 power snatch, 15 wall balls and then 'Annie' = 40-30-20-10 double unders & sit ups. It was torture!

I do not understand your Crossfit speak, but it sounds brutal.

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DD: 12/11/12

2013 Races:
Riverdale 10k, 5/5/13 - 1:03:42
15k (Boilermaker!) - 7/14/13 - 1:45:59
Newport Half Marathon - 10/13/13 - 2:23:24
2014 Races:
NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!)
Scarsdale 15k - 4/6/15 - 1:37:45

andrealynn Full Member Posts: 1,544 Likes: 3,310	Build me a workout Apr 15, 2014 16:50:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andrealynn on Apr 15, 2014 16:50:47 GMT -5 15 swings 15 ball throws 15 box jumps 15 sit ups Repeat as many times as you can in 20 minutes
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Build me a workout

Post by agswife on Apr 14, 2014 19:04:06 GMT -5

Post by Deleted on Apr 14, 2014 19:28:39 GMT -5

Post by agswife on Apr 14, 2014 19:30:39 GMT -5

Post by Deleted on Apr 14, 2014 19:36:06 GMT -5

Post by brewco on Apr 14, 2014 20:13:31 GMT -5

Post by Deleted on Apr 14, 2014 20:16:39 GMT -5

Post by brewco on Apr 14, 2014 20:22:37 GMT -5

Post by boston340 on Apr 14, 2014 22:35:46 GMT -5

Post by agswife on Apr 15, 2014 7:35:43 GMT -5

Post by Deleted on Apr 15, 2014 8:38:43 GMT -5

Post by brewco on Apr 15, 2014 8:40:48 GMT -5

Post by agswife on Apr 15, 2014 16:39:12 GMT -5

Post by andrealynn on Apr 15, 2014 16:50:47 GMT -5