Planned Eating/Exercise for Tuesday

[sadlebred]

B: ww bagel thin w/White Chocolate PB&Co. PB & Smuckers Natural Grape Jelly, hot tea
L: sandwich on ww, raspberries, Greek yogurt
D: Pasta w/marinara, garlic bread
S1: ww crackers
S2: Kind bar
E: Either 22 mile group ride or 60 minute moderate trainer ride (supposed to be 48 degrees w/25 mph winds; too windy to ride outside after work)

[no0b]

B: 2 Hard-boiled eggs,banana with Wowbutter
S: Lactose free Yogurt
L: Leftover dinner (chef's salad with a vinaigrette dressing), clementines
S: Almonds
E: Strength training
S: Protein shake
D: Stir fry with marinated steak, veggies, rice, GF soy sauce

[shauni27]

finally done with travel, and I think I am all caught up with craziness from being gone two weeks so I can come on here and post AND be more regimented with my eating and exercise. FINALLY!

B: ricotta with berries, pear, tea
L: kale salad
S: cuke and hummus
D: shrimp, tomatoes, couscous
E: 4 mile run

[Deleted]

B: hard boiled eggs, cheese, grapefruit
S: greek yogurt
L: salad woth grilled chicken, blue cheese, dried cranberries and chopped apple with light honey mustard dressing
S: lara bar if needed
D: lean cuisine
E: intervals

[gncorman]

B: ww english muffin and egg beaters
L: leftover kielbsa, rice, peas
S: dark chocolate
S2: Carrots
D: out with friend. Salad, 2 slices of pizza