I'm loving yoga right now

[joenali]

There are a few things I can't do because of my shoulder, but I'm really liking the structure of the classes I've been attending and I'm feeling more flexible and feel like I'm actually getting in a great workout. And I sweat like a pig! It's been a good distracter from my injury.

[kams]

This is awesome!! I think the increased flexibility has really helped my cycling, too

[shorewife]

I learned to really like yoga too. Definitely helps with the flexibility you lose from all the endurance training.

[runaways]

Me too! I went religiously for a couple years before I moved back here and started school and I've just rediscovered it. I think it's going to be so good for my running.

[boston340]

Another yoga-lover checking in! My favorite is going to a yoga class the day after a long run. I try to do 2 yoga classes per week.

[clseale]

That's awesome! I need to get back into it. Even just going once a week, made a huge difference in my training.

[carifly]

Another yoga lover here! I'm amazed at how much I like it, actually. I was a swimmer when I was younger but then pretty much stopped all physical activity for the next 14 years for pretty much no good reason. Last August I got a groupon for one month at a yoga studio near my house, and became completely hooked.

It's amazing how good a workout it can be. Yoga is pretty much my only source of exercise (although I go about 5x a week) and my body has changed a ton, I don't think I've ever been this fit before. I guess it depends on what kind of yoga you do, but I love the combo of strength/core work with flexibility.

Now I'm feeling like maybe I can branch out with the nice weather and add running and biking into my life

[rjamz]

Yoga is the best! I'm always amazed at how great I feel, mentally and physically, after doing it, especially since I've started running.

[spedrunner]

i have really gotten into it this year as well. I absolutely LOVE it

What type do you do? I do hot yoga, anjali, its a power yoga, awesome workout, i feel amazing from it, its totallyhelping with my injuries and tightness!

[joenali]

Power yoga.

[ckinla]

I do power yoga daily (and twice a week with weights) - I can't believe how much my body has changed! Love it so much :-)

[starburst]

I just bought a LivingSocial deal for a beginners' yoga class. I'm so excited to start it!