GBCN
Skip Navigation
Home
Recent Threads
Search
Help
Welcome Guest. Please
Login
or
Register
.
GBCN
Health and Fitness
Stretches for runners
GBCN
BNOTB
Book Club
NaNoWriMo
Crafts
Current Events and Politics
Disney & Theme Parks
Drinking While Parenting
Entertainment
Food & Entertaining
Geeks & Gamers
Getting Pregnant
Got Pregnant
Health and Fitness
GTG Planning
FS/ISO
Home & Garden
Bios
International Living
Makeup
Married Life
Military Families
MM Moms
MMM Buy/Sell/Trade
Moms of Multiples
Money Matters
Pets
Recovery
Special Needs
Starting Over
Style & Beauty
Sell/Swap
Top Products, Tips, and Tutorials
Teachers & Educators
The Olds
Travel
Trouble in Paradise
Trouble TTC
Secondary Infertility
TTTC Graduates
Water Cooler
Well-being
Whole30
WOC
Communities
Adoption and Foster Care
April 2012
April 2012 Buy/Sell/Trade
Important Info
Babies on the Brain
Boston
Cloth Diapers and Beyond
Seattle
Seattle Parenting
Working Parents
Help/FAQ
GBCN Help & Requests
GTG Planning
FS/ISO
GBCN
BNOTB
Book Club
Crafts
Current Events & Politics
Disney & Theme Parks
Drinking While Parenting
Entertainment
Food & Entertaining
Geeks & Gamers
Getting Pregnant
Got Pregnant
Health & Fitness
Home & Garden
International Living
Makeup
Married Life
Military Families
MM Moms
Moms of Multiples
Money Matters
NaNoWriMo
Pets
Recovery
Special Needs
Starting Over
Style & Beauty
Teachers & Educators
The Olds
Travel
Trouble in Paradise
Trouble TTC
Water Cooler
Well-being
Whole30
WOC
Communities
Adoption and Foster Care
April 2012 Moms
Boston
Cloth Diapers and Beyond
Seattle
Working Parents
Help
Proboards Support Board
GBCN Help Board
Mod Board (Staff Only)
Reply
Stretches for runners
Go to
Previous Thread
Next Thread
Please make a selection first
new
« Prev
1
Next »
AAM2012
Senior Member
Posts: 9,969
Likes: 9,211
Stretches for runners
Apr 18, 2014 17:35:28 GMT -5
via the
ProBoards App
Quote
Select Post
Deselect Post
Link to Post
Member
Give Gift
Back to Top
Post by AAM2012 on
Apr 18, 2014 17:35:28 GMT -5
I'm too lazy to search. My lower body has been unusually (extremely) tight and sore lately and I've been foam rolling like crazy but it's not helping. Does anyone have any stretching routines that they follow?
TYIA!
Back to Top
violetbaudelaire
New Member
Posts: 95
Likes: 46
Stretches for runners
Apr 18, 2014 17:57:42 GMT -5
via mobile
AAM2012
likes this
Quote
Select Post
Deselect Post
Link to Post
Member
Give Gift
Back to Top
Post by violetbaudelaire on
Apr 18, 2014 17:57:42 GMT -5
I do this after every long run and it feels great/seems to help. It's also the only one I have patience for - 10 min tops
m.runnersworld.com/stretching/flexible-routine
Back to Top
labbie
Senior Member
Posts: 5,224
Likes: 10,000
Stretches for runners
Apr 18, 2014 17:58:48 GMT -5
via the
ProBoards App
AAM2012
likes this
Quote
Select Post
Deselect Post
Link to Post
Member
Give Gift
Back to Top
Post by labbie on
Apr 18, 2014 17:58:48 GMT -5
I love the doyogawithme.com deep stretch routine for hips, hammies and lower back.
Sent from my XT1080 using proboards
Back to Top
"All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer
violetbaudelaire
New Member
Posts: 95
Likes: 46
Stretches for runners
Apr 18, 2014 18:07:56 GMT -5
via mobile
Quote
Select Post
Deselect Post
Link to Post
Member
Give Gift
Back to Top
Post by violetbaudelaire on
Apr 18, 2014 18:07:56 GMT -5
Apr 18, 2014 17:58:48 GMT -5
labbie
said:
I love the doyogawithme.com deep stretch routine for hips, hammies and lower back.
Sent from my XT1080 using proboards
This is another one of my faves!
Back to Top
Reply
« Prev
1
Next »
GBCN
Health and Fitness
Stretches for runners
GBCN
BNOTB
Book Club
NaNoWriMo
Crafts
Current Events and Politics
Disney & Theme Parks
Drinking While Parenting
Entertainment
Food & Entertaining
Geeks & Gamers
Getting Pregnant
Got Pregnant
Health and Fitness
GTG Planning
FS/ISO
Home & Garden
Bios
International Living
Makeup
Married Life
Military Families
MM Moms
MMM Buy/Sell/Trade
Moms of Multiples
Money Matters
Pets
Recovery
Special Needs
Starting Over
Style & Beauty
Sell/Swap
Top Products, Tips, and Tutorials
Teachers & Educators
The Olds
Travel
Trouble in Paradise
Trouble TTC
Secondary Infertility
TTTC Graduates
Water Cooler
Well-being
Whole30
WOC
Communities
Adoption and Foster Care
April 2012
April 2012 Buy/Sell/Trade
Important Info
Babies on the Brain
Boston
Cloth Diapers and Beyond
Seattle
Seattle Parenting
Working Parents
Help/FAQ
GBCN Help & Requests
GTG Planning
FS/ISO