B: ww bagel thin w/White Chocolate PB&Co. PB & Smuckers Natural Grape Jelly, hot tea (I got a new tea travel mug, so I can't wait to use it today!) L: sandwich on ww, raspberries, Greek yogurt D: either spaghetti w/marinara & a garlic stick or veggie chicken nuggets, rice, and green beans S1: ww crackers S2: Kind bar E: 60 minute easy recovery ride