Training Tuesday check in

[cinco]

What are you training for? Date?

Training schedule for the week?

Any issues or vents?

Highlights or AW's from the past week?

[cinco]

A couple of 5k's and a 10k, May-July

M: spin class, 6 miles with the jogging stroller
T: 4 windy, wet miles, strength
W: 6 miles probably treadmill
Th: 8 miles with some 800's at goal 5k pace
Fr: spin class, 6 miles with stroller
Sa: strength/cardio intervals
Su: rest

No vents or Aw's for the moment.

[runblondie26]

What are you training for? Date?

Dabbling in some upcoming 5 & 10k's.

DH will be home on the weekends for about 6 weeks while he's going through training, so I want to take advantage of it. Usually the McMillian Calculator is spot-on for me, but I don't think taking the time from a marathon I was undertrained for will fairly predict what I'm capable of at shorter distances. I'm curious to see where I'm at now.

Training schedule for the week?
I need to get back into it this week. Some shake-out runs and yoga.

Any issues or vents?

We were having severe thunderstorms this morning and I didn't risk plugging in the treadmill, and we have dinner plans for tonight. So much for starting again today. Tomorrow for sure.

Highlights or AW's from the past week?

I'm still on the I-just-ran-a-mother-f'ing-marathon high from last week.

[enfuego23]

What are you training for? Date?
Chicago Ragnar Relay - June 6/7


Training schedule for the week?

M: Massage/Rest
T: 3/4 mile run
W: bike ride if weather is ok, elliptical if stuck inside
Th: 4/5 mile run
F: rest 
S: 7 mile run - this may move to Sunday if weather is bad
S: bike ride w/ DH


Any issues or vents?
I popped a rib out of place last week and it hurt so bad:( My massage therapist got it back into place so I'm hoping the pain lessens. 


Highlights or AW's from the past week?


I had a good 6 mile run on Sunday and my speed is slowly coming back. 

[lauren170]

What are you training for? Date?

Key West half marathon on 1.18.15

Training schedule for the week?

M- 1 hour circuit training, 90 min moderate walking with stroller
T - C25k and arms/core
W- off
Th- C25k and legs
F- off
Sat - C25k

Any issues or vents?

Highlights or AW's from the past week? Feeling motivated since I signed up for my first half.

[mrshandy]

What are you training for? Date?
Springfield 5K 5/31/14, Potomac River Run Marathon 11/16/14

Training schedule for the week?
Mon - 5M, Tues - 5M on TM due to rain , Wed- 6M on TM due to rain , Thur- 5xhill repeats + 2 mi warmup/cooldown, Fri- Rest, Sat- 45min tempo, Sun- 13mi

Any issues or vents? Annoyed with the rain over the next few days! I don't know why, but running on the TM makes me just so sad nowadays.

Highlights or AW's from the past week? I was sick for a few days so I had to skip a run, but I'm proud I bounced back and did my Saturday and Sunday runs despite being pretty busy. Plus I was pretty hungover on Sunday for my 11 mile run.

[kams]

What are you training for? Date? Ironman Texas, 5/17

Training schedule for the week? 
Taper, week 1!
M: masters + 45m run, 1hr hot yoga
T: 90 min bike, w/ 20min in Z4
W: masters, 1hr hot yoga
R: 45min bike + 15 min run brick, 1hr hot yoga
F: Masters, 90 min run
S: 3hr ride, 15 min run brick
S: rest (maybe 90min yoga)

***I am forgoing all standing poses in yoga right now (and others), with a goal of just being in the heat and stretching. I guess I'm kind of competitive, because I told H I should make a sign for my shirt that says "I can hang, I'm just tapering for an Ironman." LMAO, I would never say that to anyone but you guys & H.

Any issues or vents?
A little nagging arch tightness that has been here and away for months. Working the lacrosse ball. I don't think it's a real problem, but I may be cursing it in hour 12 on race day

Highlights or AW's from the past week?
Made it to taper!

[sadlebred]

What are you training for? Date? Mountain bike racing in general. My summer "A" race is in June.

Training schedule for the week? Sunday: Mountain bike race, Monday: 60 minute recovery ride, Tuesday: 22 mile hilly group ride or 60 minute trainer ride (depends on the weather), Wed.: off, Thursday: easy 90 minute ride, Friday: Off, Sat.: 3 hour endurance mountain bike race

Any issues or vents? My back is still bothering me. PT is helping, but I wish it would get better faster.

Highlights or AW's from the past week?

[runaways]

Training for a relay marathon in May

Schedule:
I'm winging it this week, but something along these lines if I stay here.
M - 4 miles, yoga
T - 2-3 miles recovery
W - 5 miles
Th - 4-5 miles
F - yoga
S - 3-4 miles
S - 3 miles and strength if I don't sleep all day

[bostonmichelle]

What are you training for? Date? I have potentially 2 5k's this weekend. Training for the BAA 10k on 6/22

Training schedule for the week?
Mon - rest
Tues - rest
Wed - 50 mins of intervals
Thurs - rest
Fri - 30 min run
Sat - 5k
Sun - either a 2nd 5k or a 45 min slow run

Any issues or vents? I'm feeling exhausted this week and run down

Highlights or AW's from the past week? I beat my goal times for my 10k over the weekend. And I wore my compression socks before and after and didn't have nearly as much muscle cramping on Monday as I did prior weeks.

[Wines Not Whines]

What are you training for? Date?  Nothing right now, just gearing up for marathon training.

Training schedule for the week?

Mon: 5 mi w/some intervals + strength
Tues: 3 mi easy + yoga
Wed: aiming for 6 mi on the TM but I'll see how long I can last
Thurs: strength + yoga
Fri: 5 mi easy
Sat: 13 mi
Sun: rest

Any issues or vents? I'm skipping a 5k this weekend because I still have no speed and I don't want to embarass myself. Waaah.

Highlights or AW's from the past week? I had a really good run on Saturday. I think my hamstring is slowly getting better.

[gt7301b]

What are you training for? Date?
Well not really training for it, but I have the Invest in Yourself 5K this Sunday + a couple more 5ks

Training schedule for the week?
M - strength
T - a few miles in the rain or on the mill, I don't know how much I can handle of either one
W - 8m
Th - cross + yoga
F -  5m
Sat - off
Sun - 4.1m race

Any issues or vents?
We are going to the Berkshire Hathaway annual meeting this weekend and running the 5k on Sunday at 8 AM, the only problem is our flight leaves at 10:25.  Luckily the airport is 10 minutes away from the race, but I feel bad for the person sitting next to me and Mr. GT on the flight home.

Highlights or AW's from the past week?
I already AWed, but sub 1:50 half marathon!!!

[shelbyann]

Peachtree 10K (July 4) and a couple of local 5Ks

M - Off
Tu - Boot Camp
W - 3-4 mi run
Th - Boot Camp
F - Off
Sa - 5-6 mi run
Su - 3-4 mi run

Vents and highlights - nothing specific really, just KOKO over here!

[rondonalddo]

• Working through NROLFW
• Did workout 3Bii yesterday. Will do 3Aiii tomorrow morning and 3Biii on Saturday morning
• I was out from working out for a week and half due to a nasty cold, and it's rough getting back into it. I'm also annoyed that I'm leaving for a conference next Tuesday, so I'll have one more workout from stage 3 to do after I come back from my conference. I can try to alter my workout dates to fit it all in, but I'm not sure if I can manage it.

[sugarbear]

Apr 29, 2014 5:34:16 GMT -5 cinco said:

What are you training for? Date?
Nothing exciting. I want to do 10 chin ups by June 1.

Training schedule for the week?
M-- 40' spin (5' warm up, 10 intervals b/w 30" to 90" work / rest, cool down)
T-- 50 push ups, Teach KB's class
W-- off
Th-- 5 x amrap chin ups, teach KB's class
F-- 40' spin, same as Monday
S-- Lift: chin ups, dips, DL, plus 20' HIIT
S-- Lift: Bench press, rows, squats, plus 20' HIIT

Any issues or vents?
Not really. I hate lifting back-to-back, but it's the only way it works with our schedules. I could lift late at night on Monday or Friday, but that doesn't work for me either. It is what it is.

Highlights or AW's from the past week?
I did 6 full chin ups at the gym last week and had an audience of bros, who all high-fived me when I finished.

[CallingAllAngels]

What are you training for? super-sprint triathlon Date? 6/1/2014

Training schedule for the week?

M off
T 3 mile run
W 20 minute swim; 10 mile bike
Th 3.5 mile run (speedwork)
F 30 minute swim
S 6 mile run
Sun 60 minute bike, maybe a couple mile run?

Any issues or vents? Not really.   I'm trying to really work on speed because I want a big PR at my October half, but I want to do anything but run right now.  Mostly I want to sleep.  I really need to work on my mental game. 

Highlights or AW's from the past week? Nope.

[taratru]

What are you training for? Date?
next up - 10K this Sunday, Bolder Boulder 5/26

Training schedule for the week?
The wind is a BITCH this week - solid 30-40mph all damn day.  So I don't know.  My plan is:
M: butts and guts
Tu: mile fun run that DD2 has planned in memory of ZB
Th: 4 miles
F: rest
Sa: 2-3 miles easy
Su: 10K

Any issues or vents?
Just the weather.  This is effing ridiculous.  I hate wind more than ANY other weather.

Highlights or AW's from the past week?
Just my kick ass 6 miler from last Thursday that gave me hope I won't be slow forever.

[emilyj]

What are you training for? Date?

Ft. Benning Reverse spring tri, 5/17, Olympic Aquabike 5/21


Training schedule for the week?

Mon - Rest
Tues - Yoga
W/F - Masters
Th/Sat - Ride
Sun - run 


Any issues or vents?

Made an appointment with my Ortho to get my achilles looked at.  I can't deal with it anymore. 


Highlights or AW's from the past week?

Came in 2nd overall in my aquabike this past weekend! 

[skwcm80]

What are you training for? Date?
Ragnar Chicago 6/6&7

Training schedule for the week?
M: strength
T: 4 miles
W: strength
Th: 3 miles
F: 7 miles
S: 3.5 miles
Su: rest


Any issues or vents?
None

Highlights or AW's from the past week?
No

[Mushe]

What are you training for? Date?
10k and 5k in May. I have a half in July that I was going to use the HH Intermediate plan to train for, but with the BFP, I'm switching my focus to maintaining my fitness level.

Training schedule for the week?
M:5
T: cross train/body pump
W: 5
R: rest, look for yoga online + Tracey Anderson workout from US Weekly, lol
F: 6 with running group
Sat or Sun: Long run, 8-10

Any issues or vents?
I'm feeling so paranoid. Early pregnancy is hard! I'll rest a lot easier after our ultrasound next Friday.

Highlights or AW's from the past week?
Did my first half post-BFP and finished under 2 hours!

[mrs.jacinthe]

Apr 29, 2014 5:34:16 GMT -5 cinco said:

What are you training for? Date?

Training schedule for the week?

Any issues or vents?

Highlights or AW's from the past week?

Cascade Lakes Open Water Swim Series - August 1-3

Thursday - swim
Friday - swim LGI
Saturday - swim LGI
Sunday - swim LGI 
Monday - masters, then swim Love/Light (one day later than originally planned - best I can do b/c of LGI)

I haven't been in the water for weeks.  I keep getting major work projects the days I'm supposed to go to the pool.  I've got to get going, though.

[Mushe]

enfuego23 ouch! A popped out rib is so painful! I hope the massage keeps it in place.

[bluedaisyus]

What are you training for? Date? Quarter marathon this Saturday!

Training schedule for the week? Well, we had something last night and again tonight so I'm not sure I'll be able to get my run in. It's an easy week and I'm only supposed to be doing a mile so I may try to get it in tomorrow. I'll be doing a mile with my running group on Thursday, it's the last one of the session.

Any issues or vents? Nope.

Highlights or AW's from the past week? Not really, just getting nervous and excited for Saturday!

[lb2006]

What are you training for? Date?  Half marathon, June 1

Training schedule for the week? Mon: 4.5, Tues: 3.5, Wed: 3 + strength, Thurs: 4, Fri: 4.5, Sat: 9, Sun: weights

Any issues or vents?  NEED A VACATION

Highlights or AW's from the past week? it was in the 80s this past weekend! (hot)

[niq]

Sprint tri, June 28

Monday: spin class
Tuesday: 1 mile runs between daycare and work
Wednesday: rest
Thursday: 10k run with light elevation change
Friday: yoga
Saturday: swimming tempo workout, maybe

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