Healthy eating day 2 I feel awful

[Mrs. Ralphie Wiggum]

I have cut out all processed foods from my diet.(no table sugar, salt, redbull or junk food)  Please tell me I will feel better soon. 

[Deleted]

Yes, you will feel better soon. Give it time, and make sure you are getting a balanced diet. If you feel truly awful though, please see a doctor.

[Mrs. Ralphie Wiggum]

I am feeling a little bit better after I took a nap. Dinner was grilled chicken & vegetables with brown rice

[hellonurse]

I just started the same. I miss soda so much.   Today is day 4 for me. I am exhausted and sluggish, but a little better than yesterday. It will be worth it- keep it up! 

[spunkypenguin]

The first week is miserable! It'll get better after 6 or so days. Usually the first day is ok, day 2 is headaches/yucky feeling, day 3-5 I get cranky and then day 5-6/7 I get fatigued, but then it gets better

[lauren170]

Yeah, I was on day 2 too...until now I'm on day 1 again. I felt so nauseous that I gave in and ate chocolate. Hang in there.

[tuggyruns]

I'm there with ya except I'm still eating salt. I have low sodium as it is, so I eat sea salt with cooking.

Day two sucks!

[jamalynn]

If you are not feeling better, maybe start smaller. Just take out one of those things each week so it doesn't feel so bad.